How to keep healthy when the stomach meridian is in season?

Abstract: How to keep fit in the morning? What time is it now? Chen Shi refers to 7: 00 ~ 9: 00, when the stomach meridian is in season. At this time, the sun is the most abundant in the world, so eating breakfast is the easiest time to digest. Next, let's take a look at the regimen. What time is it now?

1. Time: Chen Shi. Also known as eating time, eating early, etc. The time when the ancients "ate in the morning" was also breakfast time.

2. Time: 7: 00 -9: 00

3. Corresponding meridians: stomach meridian

Stomach meridian season.

Chen Shi refers to 7: 00 ~ 9: 00, when the stomach meridian is in season.

Chinese medicine believes that the stomach is an organ for storing food and a source of nutrients produced by the activities of the five internal organs. Its physiological functions include:

1. Take the food you eat and turn it into chyme, which is conducive to further digestion and absorption. This activity is coordinated with the spleen.

2. The stomach will also transfer the preliminarily digested food to the small intestine, where the food essence will be absorbed. After the essence is absorbed, the rest goes down the large intestine to form stool and is excreted.

How to keep healthy when the stomach meridian is in season?

1. The benefits of drinking water at dawn mainly include the following points:

Replenish water.

The human body will consume a lot of water from urine, skin and breath when sleeping at night, and it will be in a physiological water shortage state at dawn. The human body loses about 450 ml of water in one night. Drinking water in the morning can replenish the water lost by body metabolism.

Flush the stomach.

At this time, the gastrointestinal tract has been emptied, so drinking water can wash and clean the gastrointestinal tract, dilute gastric acid, reduce the irritation to the stomach, and keep the gastrointestinal tract in the best condition.

Clear your mind.

The water drunk in the morning can be quickly absorbed into the blood by intestinal mucosa, which can effectively increase the solubility of blood, dilute blood, reduce blood viscosity, promote blood circulation, prevent the occurrence of cardiovascular diseases, and also make people's brains quickly recover to a sober state.

Beauty. Beauty.

Replenish water to the body in the morning, so that water can be transported to the whole body quickly, which is helpful for blood circulation, and can also help the body expel toxins from the body, moisturize the skin and make the skin moist.

Healthy drinking water should start from the beginning. Drinking water in the morning is good for your health. Modern medicine believes that water is an important part of human tissues, and 60% of the adult's body weight is water, and the metabolism in the body needs water to complete. So we can say that water is the "dew" of life.

Eating breakfast in the morning is easy to digest and not easy to get fat.

Chen Shi refers to 7-9 am, which is the season of stomach meridian. Eating breakfast at this time is to supplement nutrition. At this time, the sun is the most abundant in the world, so eating breakfast is the easiest time to digest. Eating too much breakfast won't make you fat. Because there are spleen meridians and stomach meridians moving, you must eat more and eat well for breakfast.

So it is wrong for some people to skip breakfast in order to lose weight. Kindergarten usually has breakfast at 8 o'clock in the morning. But many students often go to school without breakfast, which deserves parents' attention.

In addition, some nine-to-five office workers seldom eat breakfast, or the quality of breakfast is not good. Over time, these people are depressed and look bad. Many people blame poor sleep the night before, but it has a lot to do with not eating breakfast that day.

For women, skipping breakfast will lead to deficiency of qi and blood in stomach channels, leading to dry skin, wrinkles and anemia, and accelerating aging.

If you don't eat breakfast for a long time, digestive tract ulcers are easy to find you.

Therefore, it should be a "compulsory" course for both office workers and parents to get up early for a quarter of an hour every day and prepare a quality breakfast for themselves or their children.

It is a good choice to press the stomach meridian 1 hour after meals, which can start the "power generation system" of the human body and regulate the gastrointestinal function of the human body.

Chen Shi Chua's Ministry of Health

As the saying goes, to eat a good breakfast, the word "good" means to have comprehensive nutrition, and try to eat protein, fat, vitamins, water, sugar and minerals at one time, but not too absolutely. Eggs, milk, porridge, ham, vegetables, steamed buns, fruits, etc. , can be freely matched.

In addition, Chinese medicine experts suggest that you can do guidance before breakfast, such as combing your hair by hand 100 times or more to refresh your mind and prevent hair loss; Then wash your face, rinse your mouth, brush your teeth and take a walk after dinner. Spleen and stomach weakness in the elderly. Light exercise and abdominal massage can promote gastrointestinal peristalsis and help digestion.

Matters needing attention in the morning

Eat warm food for breakfast to nourish the stomach.

Nowadays, many people like to drink cold boiled water to relieve constipation after waking up in the morning, or drink vegetable juice, saying that they can directly absorb nutrients from vegetables, clean up waste, and some even drink carbonated drinks. People's qi and blood will be warm, and when it is cold, it will condense. Eating and drinking cold food in the morning will definitely make the various systems in the body contract more and the blood circulation worse. So the first bite of food in the morning should be warm food.

Specifically, breakfast should be based on whole grains, which is not suitable for eating meat. Generally speaking, it is most appropriate to have breakfast 30 minutes after getting up. Breakfast should be accompanied by hot porridge, hot oatmeal, hot tofu, hot soybean milk and sesame paste, as well as a small amount of vegetables, bread and fruit.