1, take a deep breath at any time: at work, it is a short and shallow breath, about 5-600 ml at a time, and the real breath is only 3-400 ml. If you want to relax, take a deep breath. Deep breathing can increase vital capacity, make alveoli healthier and stronger, and improve the efficiency of awakening.
2, stretching: white-collar workers often sit still, at this time will get fat, but also cause poor blood circulation, at this time you can raise your hand and stretch backwards, take a deep breath, which can promote fat burning and tighten abdominal muscles.
3. Comb your hair: Comb your hair can dredge meridians and regulate nerves. After lunch or afternoon, you can comb your hair 3-5 times, but not less than 3-5 minutes. Combing your hair is also helpful for sleeping at night.
4, tiptoe: white-collar workers are prone to lower limb pain after sedentary or standing for a long time. At this time, putting your feet together and standing on tiptoe for 2-3 seconds can effectively accelerate blood circulation and prevent varicose veins of lower limbs.
5. Roll your eyes: White-collar workers will definitely use computers one day. At this time, the eyes will turn from left to right, then from right to left, then close for a while and then open again. This can make the eyes work flexibly and effectively correct myopia and hyperopia.
What actions can white-collar workers do to keep fit? Having introduced so much, I have introduced several tips for keeping fit, such as taking a deep breath, stretching, combing your hair, standing on tiptoe and rolling your eyes. If you are just learning, start at the usual time. I believe that this health care trick can make you healthier.