If you want to be happier ...

Talk to a positive person.

Write down three good things that happen to you every day.

Laugh-even if you have to. Just the act of laughing releases endorphins.

Get some sunshine (if it's cloudy, get some sunshine. )

Move your body (walk, exercise) for 20 minutes or more.

Walk a dog or pet an animal.

Ask someone for a hug every day.

Call an old friend or relative.

Spend 30 minutes every day doing a hobby you like and find relaxation from it.

Buy something new (even something small, such as a new type of coffee. )