1, women can eat ginger during lactation, but not too much, otherwise it is easy to get angry. Ginger is a kind of food with health-preserving function, which can improve gastrointestinal peristalsis and increase appetite after eating. Eating ginger in moderation in winter can also dispel the cold and moisture in the body, which is very beneficial to women's health.

2. Many women are prone to loss of appetite. At this time, they can eat ginger to improve their appetite, mainly by cooking it into soup. Of course, they can also add different ingredients. Don't take off the outer skin when eating, so the effect will be better. Generally, they choose to eat ginger in the morning and noon, avoid eating it at night, and can't eat it on an empty stomach.

3. During this period, in order to help women secrete milk, we should pay attention to the reasonable collocation of nutrition, drink more fresh crucian carp soup, sparerib soup and black-bone chicken soup, and eat less irritating food, not to mention malt and crab. Eating these ingredients has a strong milk-returning effect. Don't drink strong tea and coffee, which will easily affect your baby's development.