250g of Smilax glabra, 50g of adzuki bean, 250g of kudzuvine root, 50g of lentils, half of dried tangerine peel and 8 bowls of water.
2, grass turtle dampness soup
500 grams of tortoise, 200 grams of pork, 250 grams of Smilax glabra and 6 red dates.
3, kapok coix seed wet soup
30g of kapok, 30g of coix seed, 30g of Sophora japonica, 30g of lean meat 100g, 30g of fried lentils, and 30g of dried tangerine peel or Amomum villosum 12g.
4, chicken bone grass pot pig cross.
30-50g of Abrus cantoniensis and 250-350g of pork tripe.
5. Peanut chicken feet soup
10 chicken feet (about 200g), 50g peanuts, 5g yellow wine, 3g ginger slices and refined salt, 1 0g monosodium glutamate and10g chicken oil.
Extended data
Moisture is a theoretical concept of traditional Chinese medicine. Traditional Chinese medicine believes that the humid climate and meat-eating in nature are the sources of moisture, and excessive moisture is easy to hurt Yang. People think that humidity can be adjusted by diet and daily life.
Eating too much meat, polluting food, less exercise, deficiency of both yin and yang, and stagnation of dampness and evil, so the stool can't be normal.
Wet is the easiest to penetrate. Damp evil never fights alone, but always colludes with other evil spirits. Moisture becomes cold and wet when it meets cold, just like winter. If the climate is dry, no matter how cold it is, people can still accept it, but if the humidity is high, people will feel very uncomfortable.
People's Network-Nutrition and Health Care Recommend Four Kinds of Jianpi Qushi Decoction
People's Daily Online-Five delicious soups help in rainy season.
Baidu encyclopedia-moisture