Common sense of keeping in good health in winter and preventing eight high-risk diseases
pharyngolaryngitis
Pharyngolaryngitis is a common disease in winter, mainly caused by virus infection. In addition, the temperature change of your environment, such as from indoor to outdoor with heating, can also induce pharyngitis. The fastest way to treat pharyngitis is to gargle with warm salt water. Although this will not treat infection, it can diminish inflammation and relieve symptoms.
arthralgia
Many patients with arthritis get worse pain in winter, but don't be afraid. The pain and stiffness in winter are only aggravated by the climate, but the joint injury has not changed. Many people have mild depressive symptoms in winter, which makes them more sensitive to pain. Exercise every day can improve your mental and physical state, and swimming can also relieve joint pain symptoms.
gas poisoning
Gas poisoning occurs from time to time after entering the cold winter every year. The reason is that the gas pipeline is not sealed, there is gas leakage, coal combustion is incomplete, and a large amount of gas is produced. In addition, people like to close doors and windows in winter, which is easy to cause gas poisoning after poor ventilation. To prevent gas poisoning, burn out the coal in family life, don't cover it, and install a chimney in the coal stove. Especially on cloudy or rainy days in winter, the wet combustion of coal is incomplete, the outdoor air pressure is low, and it is difficult to exhaust indoor gas. Therefore, we must take precautions at home to avoid accidents. When using natural gas water heater, don't close the room, keep good ventilation, and don't take a long bath. When using pipeline gas, it is necessary to prevent pipeline aging, air leakage and air leakage, and regularly check related equipment. Prevent the flame from going out during cooking, resulting in gas overflow.
catch cold
Washing hands often can prevent colds. Because the switches and doorknobs that others often touch are the dirtiest places, it is very necessary to wash your hands frequently, especially after touching these parts. In addition, keep household water cups, towels and other supplies clean, especially when someone at home is sick. If you have a cold, try to use paper towels instead of towels, so that you can throw them away directly to prevent others from being infected. At the same time, drink more water and pay attention to rest.
flu
Seasonal flu is most likely to attack people who are weak. The elderly, the physically weak and patients with chronic diseases are particularly vulnerable to influenza, and influenza vaccine can be injected when necessary.
asthma
Cold air is the main factor inducing asthma symptoms such as wheezing and shortness of breath. Asthma patients should pay attention to self-protection in winter, and it is best to stay indoors in low temperature or windy weather. If you go out, wear a mask and take medicine on time.
Skin xerosis
Dry skin is a common disease in winter, which is aggravated with the decrease of environmental humidity in winter. In winter, you need to increase skin moisture or use moisturizing skin care products. The best time to apply moisturizing skin care products is when the skin is wet after bathing, and then use it again before going to bed. Use warm water when taking a bath, not too hot. Too hot water can cause dry or itchy skin and make hair look drier.
heart disease
Winter is the season of high incidence of heart disease. Cold weather can lead to high blood pressure, and then you can take more statins. And because of the cold weather, the heart needs to work harder to maintain the whole body's heat. Try to stay in a warm room and keep warm with a hot water bottle or electric blanket when sleeping. If you go out, put on a thick coat, hat, scarf and mask.
Common sense of winter health care
1, tonic
Winter belongs to water, so does the human kidney. The kidney is more fragile in winter, so health care in winter should conform to the hidden trend of the decline of yang in nature and human body, and pay attention to tonifying the kidney. Tonics include food supplements and medicine supplements, but they also vary from place to place and from time to time. Generally, people with yang deficiency can choose mutton, chicken and dog meat. People with deficiency of both qi and blood can use goose, duck and black-bone chicken. For people who can't adapt to cold and heat, you can choose medlar, red dates, walnuts, black sesame seeds, fungus and so on. In addition, among the five flavors, salty is in the kidney and sweet is in the kidney. Understand these, winter tonic can have more choices.
2. Foot protection
Foot health in winter is fitness. Walk for more than half an hour every day to exercise your feet. Stick to rubbing the soles of your feet in the morning and evening to promote blood circulation. Always keep your feet clean and dry, wash your socks frequently, and wash your feet with warm water every day. It is best to massage and stimulate the acupoints on the feet at the same time. There are many acupoints on your feet, so protect your feet and your body. In addition, it is also important to choose a pair of comfortable, warm, light and hygroscopic shoes. Take care of your feet, you can get twice the result with half the effort in winter.
Step 3 drink plenty of water
Some people think that when winter comes and activities are reduced, they generally don't feel thirsty, so they don't need to drink water. This is not right. Although sweating and urination decrease in winter, maintaining the normal operation of brain and body organs and cells still needs water nourishment. Generally, the daily hydration amount should be no less than 2000 ~ 3000ml to ensure the normal metabolism of the human body. Therefore, even if you are not thirsty in winter, you should drink more water.
Step 4 sweat properly
In winter, it is very necessary to keep healthy by removing cold, and it is necessary to prevent cold invasion, but don't suddenly heat up, especially don't get drunk, roast your abdomen and back, and sweat, which may easily lead to diseases. Winter is cloudy, so keeping in good health should be based on protecting yin essence and less draining body fluid. Therefore, in winter health care, we should properly exercise muscles and sweat to keep fit, and we must not suddenly warm up and sweat.
5. Disease prevention
The cold weather in winter can easily induce the recurrence or aggravation of chronic diseases, aggravate symptoms such as ulcers, rheumatism and glaucoma, and even induce myocardial infarction and stroke in severe cases. Therefore, we should pay attention to cold and warmth, pay attention to cold-resistant exercise, improve the ability of cold and disease resistance, and prevent the occurrence of respiratory diseases, especially to prevent the adverse stimulation of strong winds and cool weather to the body, and prepare emergency drugs.
Step 6 go to bed early
In winter, the sun is very cold, especially at night. Therefore, the ancients advocated going to bed early and getting up late in winter, going to bed early and nourishing yang, and getting up late to solidify yin essence. Sun Simiao, an imperial doctor in the Tang Dynasty, said, "Don't go out early and come back late in winter, which offended Han Wei." Therefore, it is necessary to ensure adequate sleep in winter health care, which is conducive to the hiding of yang and the accumulation of yin fluid, and adequate sleep can also alleviate mental fatigue caused by heavy work pressure.
7. Exercise more
It's very cold in winter, which makes people feel depressed and depressed. The best way to change a person's depressed mood is exercise. Choosing some sports activities with different intensities, such as jogging, dancing, skating and ball games, according to one's health condition is a good medicine to eliminate winter boredom and recuperate the spirit. You can also go hiking and walking, which can adjust your mentality and play the role of exercise. Exercise should be combined with motion and static, with slight sweating as appropriate, and should not be sweating and discouraged, which is contrary to the way of hiding the sun in winter.
8. Eat porridge
In winter, you should eat more hot porridge. Eating porridge often can increase calories and nutrition. It is advisable to eat hot porridge in the morning, especially glutinous rice and red date porridge, eight-treasure porridge and millet porridge, and diet and nourish the stomach at dinner. You can also eat longan porridge, sesame porridge, radish porridge, walnut porridge, jujube porridge, chrysanthemum porridge and crucian porridge.
9. Drink tea
Tea is one of the best drinks, which contains many vitamins and trace elements needed by human body. Especially green tea can also prevent cancer. Drinking tea for a long time can have a good health care effect on the human body, especially for IT men who have been engaged in computer work for a long time. However, patients with stomach problems or those taking anemia drugs should not drink tea, especially strong tea.
10, less bathing
Nowadays, taking a bath every day has become a habit of people. However, frequent bathing in winter does not conform to the principle of health preservation, because the yang is hidden inside. People are forced by water and heat, sweating profusely, and easily catch a cold and get sick. Therefore, it is more appropriate to take a bath once a week in winter in the north and once every three days in winter in the south.
Tips for Women's Winter Health
First, pay attention to skin moisturizing.
In winter, due to the dry and cold climate, the blood vessels in the human epidermis will contract to reduce the loss of heat, but this will also lead to the slow blood circulation in the skin layer, the decline of the functions of sebaceous glands and sweat glands, resulting in a great decrease in the moisture and fat content on the skin surface. When the cold wind blows, the skin's resistance will weaken. Therefore, the skin in winter is easy to become dry, rough, sensitive and even chapped. In terms of diet, you can eat more foods containing mucus, such as honey, sea cucumber, fungus, pears and so on. As a drink, it can increase the colloid content in blood and increase the preservation of water in cells. Ensure that the mask is applied at least once a week to realize the unified cooperation of external application and oral administration.
Second, diet and health.
Traditional Chinese medicine believes that winter tonic is closely related to balancing yin and yang, dredging meridians and harmonizing qi and blood. In the cold season, it is more appropriate to take food supplements. This can explain the irreplaceable role of drugs in improving nutritional status and enhancing immune function. So winter is actually the best season for women to keep fit.
Cold in winter is easy to violate people's health. Eat more warm food and less cold food. Health care in winter should be supplemented by food health care. Traditional health preserving science divides food into three categories: cold, warm and flat. In winter, the climate is cold. In order to keep warm, people should eat more warm food and less cold food. Warm foods include glutinous rice, sorghum rice, chestnuts, jujubes, walnuts, almonds, leeks, coriander, pumpkin, ginger, onions and garlic. But everything depends on personal physique, such as sensitive skin. Try to eat as little as possible or avoid leeks, garlic, egg yolks or onions.
Third, women eat more fruits and vegetables in winter.
There are many seasonal fruits and vegetables in winter, such as Chinese cabbage, carrots, rape, wheat, Chinese cabbage, spinach, mustard, broccoli, peas and so on. These vegetables are rich in vitamins and minerals. Eating more fresh fruits and vegetables can not only protect the body from the cold, but also enhance the body's immunity and prevent the infection of respiratory tract and other organs. Try to eat less greasy meat, take vegetables as the main health care, and try to replace puffed snacks with fruits every day.
Fourth, don't hold your urine at night.
The temperature is getting lower and lower. Isn't it easy to stay in a warm bed and not want to come out? It's a long night in winter, and some people hold back their urine for a long time after sleeping because they are afraid of the cold. No matter when or what, it is very harmful to their health. Urine contains urea, uric acid and various toxic metabolites. If urine accumulates in the body for too long, these toxic substances may have harmful effects on the body and may cause cystitis and urethritis. Frequent urination may also lead to dysuria, hematuria and urine leakage, which women must pay attention to.
Don't cover your mouth with a scarf to keep out the wind.
In the cold winter, scarves are essential for keeping warm and matching clothes. They not only have the function of preventing wind and cold, but also add aesthetic feeling. However, when the cold current strikes, many girls will instinctively cover their mouths and faces with scarves, which makes them feel convenient and windproof, seemingly warm, but there are many security risks. Most of the scarves we buy are wool, rabbit hair and blended fabrics. The fibers are easy to fall off and easily absorb dust and germs. In particular, I will repeatedly breathe lung qi, and the frequency of cleaning scarves is extremely low. When I am in close contact with people's nose and mouth, falling fibers, dust and germs will easily enter the body with breathing, making people susceptible to respiratory diseases. For sensitive skin, eczema infection is possible. It is better to choose a mask than a scarf to keep your face warm. If it is a sensitive face, you can choose breathable nostrils, which is very practical.
Six, the weather is cold, keep your feet warm.
Traditional Chinese medicine believes that cold pathogens in the foot will inevitably affect the five internal organs, which will lead to diseases such as epigastric pain, diarrhea, irregular menstruation, irregular menstruation, low back and leg pain and frostbite. Cold feet can also reduce disease resistance and lead to upper respiratory tract infection. So in the cold winter, we must pay attention to the maintenance of our feet. As the saying goes, "cold starts from the foot", the foot is farthest from the heart, and the blood supply is small and slow. In addition, the fat layer under the foot epidermis is thin and the heat preservation is poor. Therefore, the skin temperature of the foot is the lowest, and the toe temperature is sometimes only 25℃, so you should not only pay attention to the style, but also keep warm when buying shoes. People with frostbite should wear cotton shoes to keep warm as soon as possible. Generally speaking, the more frostbitten feet, the easier it is to sweat. Drying shoes and socks in time and often is of great benefit to health. And if you have time, soaking your feet before going to bed every day is a very good choice. You can also add a little Chinese medicine powder to the water, which can promote blood circulation and enhance immunity.
Seven, often open the window, often ventilated.
It is freezing on the earth, and the cold air attacks people. Don't close the doors and windows and pay no attention to ventilation just because you want to keep the indoor temperature, so you can't get fresh air indoors for a long time. The accumulation of a large amount of carbon dioxide indoors and the legacy of oil fume have become health and safety hazards. Some data show that virus and bacteria droplets in the air can float for more than 30 hours in a room with poor air circulation. People often get sick after inhaling poisonous and bacteria air. Therefore, from a health point of view, it is necessary to open the window regularly in winter to keep a certain amount of fresh air indoors, and the time should not be too long. One hour is enough in the process of cleaning every morning.
Eight, we should also protect ourselves from the sun in winter.
When it comes to sun protection, people always have a misunderstanding, that is, things that need to be done at 40 degrees in summer don't need sun protection in winter, so it's redundant. In fact, this is a huge misunderstanding. According to analysis, winter and spring are the seasons with the least ozone layer content in the whole year. Without the "protective coat" of the ozone layer, ultraviolet rays will take advantage of it and harm our skin. Especially in rainy days, there seems to be no sunshine, but ultraviolet rays are as high as dangerous limits. In addition, most people ignore the importance of sun protection in cold season, which makes the skin hurt unconsciously. Therefore, you need sun protection all year round, and the index can change slightly. Moreover, even if you don't wear a sun umbrella in winter, remember to wear a mask and hat to protect yourself from the sun.
Maintain indoor air circulation
1. In winter, people are used to closing the doors and windows of the house tightly, which will cause the indoor carbon dioxide concentration to be too high. If you add the decomposition products of sweat and the bad gas discharged from the digestive tract, the indoor air will be seriously polluted.
2. People will experience dizziness, fatigue, nausea and loss of appetite in such an environment.
In addition, winter is a good season for carbon monoxide poisoning, so it is necessary to keep the indoor air circulating and fresh.