Chapter V Methods
After years of painstaking research, Mr. Li not only worked out the principle of disease, but also created a unique and systematic method to eliminate the root of the disease on the basis of summarizing the essence of predecessors.
If you follow Miss Li's method, you can keep fit and finally get rid of illness.
Teacher Li taught me this special method, and I completely cured my colitis with this method. Of course, this method can not only cure colitis, but also take corresponding measures according to the principles of various diseases. According to this principle, many people have also received miraculous effects in treating other diseases.
Because it was invented by teacher Li, it was temporarily named as teacher Li's massage method for getting rid of diseases and keeping fit. The following are the specific steps of the method:
first step
Man: You can lie flat on the bed or sit on a stool, with your left palm on your abdomen, your palm facing your navel, and your right palm on your left hand.
Press and rub your stomach clockwise, remember that it is rubbing your stomach, not rubbing your stomach.
Lady: Your right hand is down, your left hand is up, and you press it counterclockwise.
Step 2: Put the left palm behind the right ear, let the thumb back stick to the skin, and start scraping down hard, and push down through the neck to the center line of the chest (Ren Mai) and navel.
From behind the left ear, let the thumb stick to the skin, and start scraping down hard, through the neck to the center line of the chest (ren mai), and push down through the navel.
Hands alternate constantly. When you push the abdomen through the navel with your palm, you can consciously exert force, or you can exert force with your hands, specifically for the navel, push it from top to bottom, and then exert force until it passes through the navel.
Third step
From the left and right sides of the abdomen, the left and right hands alternately push the abdomen toward the navel and consciously push the left and right navel products. It can also be pushed with one hand and assisted with the other hand, and pushed through the navel, alternating on both sides.
Fourth step
Starting from the root of the left thigh, hold the left inferior product with the left palm, and hold the navel in the direction of the navel with the assistance of the right palm.
Step five
Starting from the root of the right thigh, hold the right inferior product with the right palm, and hold the navel in the direction of the navel with the assistance of the left palm.
In order to make the strength bigger than the above action, I often use the shovel action.
Principle description:
Everyone has five products in his abdomen. When the denatured protein in the product reaches saturation, it will provide orderly support for the disease. As the saying goes, everything grows by support, and it does not grow without support. The purpose of the above massage methods is to knead these five products and destroy their orderly support.
Because these metamorphic proteins are infiltrated from the stomach and intestines, the final result of this method is to rub these metamorphic proteins washed out of the product back into the stomach and excrete them through defecation. After a long time, one day these five products in the human body will be completely cleaned up, and then people will never get sick again.
Many people will ask: how long should I do it at a time or how long should I do it? How many times a day?
Because everyone's living habits and physique are different, the content of acidic substances in the five products is also different. So the time and frequency of doing this method will also vary from person to person. Under normal circumstances, it is necessary to step by step at the beginning, and the time and times are from less to more. If you are in good health, you should do more, if you are in poor health, you should do less. In short, it is advisable to be moderate and not feel too uncomfortable when doing it.
At the beginning, I do it once every night before going to bed and once before getting up in the morning. Every time from ten minutes to twenty minutes, half an hour, gradually increasing. Rubbing your abdomen 200 times at the beginning will make your arms and hands sour and feel very tired. You must stop and have a rest. Take a rest and then rub it. Until the whole body is hot and the soles of the feet are sweating. Then do the next few steps, scraping, pushing, hugging and shoveling, and use them in combination. If you think it is not enough, repeat the above steps several times.
Maybe, in the end, my stomach will be very comfortable. Sometimes my stomach swells before rubbing, and I feel a lump in it, and I don't stop until I finally rub my stomach soft.
Later, after a long time, you can rub 1000 times, 2000 times, or once and a half hours without stopping or feeling tired.
Because at first I suffered from colitis, which was caused by the release of acidic substances from the umbilical left product, I focused on the umbilical left product when I rubbed my abdomen and also on the umbilical left product when I pushed my abdomen. Keep doing it every day, and colitis will be fine after half a year. Although colitis has been cured, this method has never stopped. Up to now, I have been doing it for four years and I am still insisting. If you miss one day for special reasons and don't take good care of it, you must make it up twice the next day.
Teacher Li told us that rubbing your abdomen with your heart is very different from rubbing your abdomen with your heart. Some people chat while rubbing their stomachs. Others watch TV while rubbing their stomachs. This is not good. Others say that it is not easy to calm down, because you are always absent-minded in the process of rubbing your stomach. This is a phenomenon that most people have. There is nothing to worry about. As long as we always consciously calm down, the effect will get better and better.
For example, rubbing your stomach and counting, you should count with your heart. The heart here refers to your navel. What have I done recently? The way I count my belly is to imagine my navel pointing to the lower left product, then press the lower right product 100 times in a row, then press the lower right product 100 times in a row, and then the left umbilical product, the right umbilical product and the upper umbilical product are all 100 times, which adds up to 500 times. I repeat, it is 1000. Next, scrape the lymph, about 50 times. Then for these five products, push, hug and shovel are repeated alternately. Usually do it once every night before going to bed. Do it again before getting up in the morning, and the effect will be better. If possible, it is best to do it once before lunch. However, we must not blindly be greedy, and we must do what we can according to our physical condition.
Most of these abdominal rubbing methods are my own experience and application, not rigid. Everyone can form their own way of rubbing their stomachs according to their own understanding. For example, some people can get good results by measuring time instead of calculating it. These movements are not difficult, and the road is simple. After mastering the basic essentials, the key is to persevere. Chapter VI Matters needing attention
It seems simple to rub your belly, but it is not easy to stick to it.
According to the experience in recent years, there are some methods and precautions that need to be mastered in order to really benefit everyone who comes into contact with this theory.
What should I pay attention to?
According to my experience, if you want to do this method well and really achieve the effect of physical fitness, you should pay attention to the following six points.
First, comprehensively and systematically understand the theoretical basis behind the method, why it should be done, and what is the principle.
This method is different from traditional Chinese medicine health care and ordinary exercise methods. It has a profound theoretical foundation and is very logical. I have been in contact with this theory for four years, and so far I have not found its logical error.
Other methods may play a role in strengthening the body, but this method fundamentally solves people's health problems. Only by comprehensively and systematically understanding this theory can we deeply realize its great role, have a strong desire to generate internal motivation, and consciously and actively do, verify and persist.
Many people are interested in this method as soon as they come into contact with it, and find it very reasonable. However, because it is based on a little knowledge, it is often anticlimactic and treated like running, playing ball, kicking shuttlecock, doing exercises and other physical exercise methods. Interest-oriented, a period of heat, after a period of time feel boring, give yourself a reason, and then interrupt.
I once did a survey. More than 70 people from two units listened to the introduction of this method. In a few months, let's see how many people are still doing this exercise. The results show that only 10% people are insisting on this sport, and most people have stopped. I earnestly asked for everyone's opinions.
I asked, "Does anyone doubt the correctness of this theoretical method? Does anyone think this method is wrong? Or do you think it's fake? "
As a result, no one who has heard the introduction of the method denies the correctness of this method.
I asked again, "since we don't deny the correctness of this method, why don't we insist on exercising according to this method?"
So they gave many reasons as follows:
I can't remember clearly; Be sleepy; Forgot; I don't need to feel good; No need to get sick; Laziness; Not forming a habit; The more you rub, the worse you feel; Feel uncomfortable rubbing your stomach; Pain in the waist and abdomen, fear of fatigue; Other sports instead; Run after rubbing; Blunt arm acid; Affect the rest of others; Trouble; Feel useless; Feeling that the action time is too long to persist; A cold is uncomfortable; Too many things are too tiring; Mountaineering instead; Children are noisy; Don't know much about it; Usually not sick; I forgot when I was busy; Don't eat beef and mutton, worry about not eating meat; No perseverance; Change to morning exercise.
Others said, "It's the same as running. Obviously running every day is good for your health, but many people can't stick to it? "
I summed up the following reasons:
(1) Young and sick, no pressure from health.
(2) Inertia makes it difficult to overcome its inherent defects.
(3) Without a deep understanding of the real value of this method, there is no motivation.
Second, step by step, moderate exercise.
Some people, because of long-term bad eating habits, store more acidic substances in their five products. If you rub your abdomen too hard and for too long at first, the acidic substances in your body will be released soon. If it is released too violently, people will be unbearable. Because the disease is not formed in a short period of time, similarly, getting rid of the disease can not be solved immediately in three or two days. There should be a slow transition period, as the saying goes: illness is like reeling.
I once met a teenage boy who was seriously ill, and I met Miss Li by chance. He has been tortured by illness for several years, and he knows that his life is seriously threatened. When he began to know this method, it was like grabbing a lifeline and rubbing it hard.
Results Acid substances were released in a large area. The whole body is covered with red spots, itchy and unbearable, and the face is swollen like a small bucket. Take measures quickly to slow down the intensity of abdominal rubbing.
There is also a patient with lupus erythematosus who rubbed his stomach for a few days and had a high fever because he used too much force. The family worried that the patient couldn't stand it, so they stopped at once and dared not rub it again.
Rubbing the abdomen begins to be too hard, and some people will cause palpitation and the heart can't stand it.
In short, to achieve this method, everyone should combine their own physical fitness and physique step by step.
Stick to it every day, rub your stomach with your heart, concentrate and be single-minded.
If you are tired, take a rest, recover your strength, and rub it again, so it won't be hard to feel. In fact, it is very comfortable to rub your stomach after a long time, so you should enjoy this good exercise.
Third, create a good atmosphere.
This method of rubbing the abdomen is the essence summarized by Teacher Li after years of research. It can not only relieve diseases in the body, but also make people get permanent health and longevity.
Each of us, if we really understand the significance of this exercise method, has no reason not to teach others around us. Being exposed to this theory is not only a fate for us, but also a blessing. So after each of us has mastered this method, we have the obligation to teach our relatives and friends around us. Let people around us exercise with us, such as family members, colleagues, classmates and friends, and create an atmosphere in which everyone rubs their stomachs every day, encourages and supervises each other, * * * shares experiences, * * * exchanges experiences and makes progress together. Remember to remind people you care about to meet and call people who are not around.
Greetings: "Did you rub your stomach today? Don't forget to rub your abdomen. How do you feel about rubbing your stomach recently? " After all, this is a good exercise for everyone, and there are no side effects. Therefore, we should infect people around us to do this exercise and create a positive, healthy and upward atmosphere in our own circles.
Fourth, help others.
The seriously ill, the weak and children need help at the beginning.
At the beginning, it is normal for normal people to rub their stomachs for a while and their arms will be tired and sour. For the weak, it may not move at all.
Therefore, someone needs help. It is best to let him put his hand on his abdomen, like a normal person, male left and female right. Others put their palms on his hands and rub them with his own hands. Start gently rubbing, and then step by step. If possible, it is best to let him use his own strength, and finally he can rub his abdomen independently. That's the best. Because of this 77
In this way, not only the acidic substances in his body are cleaned up, but also his two upper limbs are moving, which drives other parts of his body to move, and plays an exercise role in relaxing muscles and promoting blood circulation. After a long time, his own arms will be strong.
My friend's baby is over four years old this year. It has been a habit for parents to rub their babies' stomachs before going to bed every night for more than a year. Lying in bed every night, the children themselves take the initiative to shout: "Dad, Mom, rub my stomach." Sometimes when mom and dad want to do something else after rubbing the baby, the child reminds himself, "Hey, mom and dad, they haven't pushed me yet, and they haven't scraped me yet!" " "
Mom and dad quickly pushed and scraped the child.
Look, how sober the child is!
Because the family has formed such an atmosphere, not only the parents are in good health, but also the children are healthy, and the family is happy and very happy.
Fifth, correctly understand the symptoms of release.
After kneading for a period of time, the acidic substances in the body will be released to varying degrees. Some of them are the symptoms we usually talk about getting angry, such as toothache, oral ulcer, swollen lips, sore throat, hoarse throat, cough, acne on the nose and so on. Some have symptoms such as fever, red spots on the skin, facial edema and itchy skin. And people will feel very uncomfortable; Some have symptoms of diarrhea and constipation; Others are released from the back, appearing on the back like sesame cakes, or writing something on the waist. Many people will have several release symptoms at the same time, or these symptoms appear alternately. Teacher Li told us that these phenomena are normal release phenomena. Usually severe patients will have several obvious release phenomena during the massage stage.
Then it will be released irregularly after a period of time. With the extension of rubbing time, the frequency will gradually decrease and the degree of symptoms will become lighter.
I am in the convalescent stage of colitis, and many of the above symptoms appear at the same time or alternately, such as excessive internal heat and diarrhea. After colitis was cured, I also experienced some release phenomena, such as sometimes sticking a sesame seed cake on my back, and once I felt a little uncomfortable on my back. When I looked in the mirror, I found a black mark on my back.
Teacher Li told me, "Don't worry, don't worry, it will be all right soon." The result will be good in about half a month.
In the process of conditioning, in order not to feel too uncomfortable when acid substances are released, there is a supplementary method to alleviate the pain. This method is to soak your feet with pepper and salt water. The specific approach is:
Choose a deep wooden barrel with a wooden support inside, step on it and steam your legs with hot air. Take a handful of pepper and a handful of big salt, put them in a basin and boil them with water, then pour them into a wooden bucket. Steam first, then soak for a long time. This bucket of water can be used for a week in winter and for a few days in hot summer. Boil water every day. The role of soaking feet in wooden barrels is to dredge the meridians of legs, relax muscles and promote blood circulation, which is conducive to the recovery of the body.
6. Women during pregnancy and menstruation
After being exposed to this method, many women will ask this question: "Can women still do this method during pregnancy and menstrual period?"
Teacher Li said everything was all right. Theoretically speaking, there is no contradiction between rubbing your stomach and pregnancy and menstruation. You just need to grasp the strength yourself, and you can feel comfortable and not uncomfortable with a gentle rub.
Tonics can cause trouble.
One night, I was drinking with my friends in Sichuan. Talk about speculation, drink very happy, three people a bottle of wine soon down the belly, wanting more.
So, my friend brought a barrel of high-alcohol wine from the car, 60 degrees, a little dark in color, from Chengdu. Everyone poured a cup, a cup of almost two, and drank it after eating the staple food. My friend gave me the rest of the wine in the barrel.
Unexpectedly, I woke up the next morning with a bleeding nose, a sore throat and a hoarse voice. I've been sick for over a week.
Later, my friends learned that the high-alcohol wine of that day was made of medlar, deer whip, jujube and other things, and it was a tonic.
So I took the barrel of wine and asked Mr. Li.
Teaching.
As soon as Miss Li saw the wine, she said, "We can't drink this kind of wine."
Someone sent him this wine and he took it away.
I asked, "Why?"
The teacher said, "Some people have physical problems of one kind or another and have physical defects. Drinking this tonic wine may have a conditioning effect.
But people like us who often rub their stomachs are in good health and have reached a state of self-balance. If you drink this tonic, it will upset your own balance and cause problems. "
Coincidentally. Not long ago, a student insisted on rubbing his stomach. He was in good health, and suddenly one day a big scab grew on his waist. The pain is unbearable and I can't go to class. Finally, I had to have an operation and rest for more than a week.
I asked the reason and found no other problems. When I told the student about drinking tonic wine, he suddenly realized. It turned out that before this, he used medlar to soak in water every day and felt that it tasted good. He has been drinking for some time. This is the crux of the problem.
It seems that eating supplements is exquisite, and not everyone can nourish it casually. Tell this to everyone as a warning.
Make rubbing your stomach a daily habit.
I have known Mr. Li for four years. Since I began to treat colitis, I have never stopped exploring and studying this concept of health preservation of Teacher Li. In addition to my own experience, I also introduced many friends and patients to visit Miss Li to learn about this healthy culture. In addition, I also specially followed some patients. Through a large number of examples, this culture has been confirmed from different angles. So far, I firmly believe in this culture.
Doubt. What makes me think this culture is meaningful is that it is more meaningful to pay attention to the early conditioning and prevention of sub-health people.
Some critically ill patients are obviously more difficult to recuperate in the late stage, which has a lot to do with their age, physique and mentality.
For example, in the late stage of liver cancer and lung cancer, it is relatively difficult to recover. Another example is leukemia. If chemotherapy is done in the early stage, it will be more difficult to treat it in the later stage. Generally, it will be obviously improved in the first month or so by conditioning such as rubbing the abdomen. At this time, we should pay attention to three things:
(1) We should not take it lightly and be blindly optimistic. We must continue to consolidate it.
(2) Don't do strenuous exercise.
(3) Don't eat junk food.
Because after chemotherapy, various organs of the human body are damaged to varying degrees, and some functions will be very fragile, including the blood vessel wall, which must be recovered slowly. In addition, five products of human abdomen, after the first 85
Massage left a lot of space. If you don't pay attention to your diet, it will rebound and excess food will be added to the product again.
Therefore, no matter who comes into contact with this culture, let it become an indispensable living habit, just like washing your face and brushing your teeth, stick to it every day and accompany you all your life.
The benefits brought by this culture need to be gradually realized, and there are many more. Chapter VII Eating Habits and Health
In the process of treating colitis, I often listen to teacher Li's explanation, and what I have seen and heard, plus my own personal experience, I find that my health is closely related to my daily eating habits.
I don't know if you have noticed that with the improvement of people's living standards, many serious diseases are quietly increasing. Typical are some so-called "rich diseases", such as diabetes, hypertension, cerebral thrombosis, heart disease, breast cancer, leukemia and so on. , appear more, and the patients are younger. Teacher Li told us that the occurrence of these diseases is closely related to people's eating habits.
I didn't finish distributing it. Too many. Many patients commented that it would be fine to use this book without taking medicine.