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What fish to eat in summer vacation is good for your health?
Autumn is a good time for the infirm to take tonic, and fish is a good aquatic product for tonic, which is not only delicious, but also has high nutritional value. Its protein content is twice that of pork, and it belongs to high-quality protein with high absorption rate. Although the fat content in fish is low, the fatty acids in it have been proved to have the effects of lowering blood sugar and protecting the heart. The weather is dry in autumn, and the diet needs to have the effect of nourishing and preventing dryness. Eating fish is the best choice for nourishing and preventing dryness in autumn. Let me introduce what fish is best for autumn.

1, bass. Perch has extremely high nutritional value and is rich in digestible nutrients such as protein, fat, vitamin A, vitamin B2, sugar, inorganic salts, nicotinic acid, nicotinic acid, calcium, phosphorus, potassium, zinc, copper, iron and selenium. Perch is rich in vitamins and minerals, which can supplement the nutrients needed by human body and improve human immunity. Every 100g of perch contains only 105 calories, which is low in fat and rich in high-quality minerals such as protein and calcium. It is nutritious and suitable for eating during slimming.

2. Squid. Crucian carp is rich in nutrition, and eating it often is good for both health and people. It contains protein, fat, sugar, inorganic salts, vitamin A, vitamin B, nicotinic acid and so on. According to the determination, every100g of black crucian carp contains as much as 20g of protein, which is second only to prawns. It contains 7 grams of fat. Protein contained in crucian carp is of high quality, comprehensive amino acids and easy to digest and absorb. Crucian carp contains a small amount of fat, most of which is composed of unsaturated fatty acids. Compared with other freshwater fish, crucian carp has higher sugar content and is mostly composed of polysaccharides. Crucian carp is rich in trace elements, especially calcium, phosphorus, potassium and magnesium.

3. carp. Carp is flat in nature and sweet in taste, and has the functions of strengthening the spleen and nourishing the stomach, inducing diuresis to reduce swelling, promoting lactation and preventing miscarriage, and relieving cough and asthma. The fat of carp is mostly unsaturated fatty acid, which is an essential fatty acid for human body. Carp with high potassium content can prevent hypokalemia and increase muscle strength. The fat of carp is mostly unsaturated fatty acid, which can reduce cholesterol and prevent arteriosclerosis. Therefore, eating more fish can lead to a long and healthy life.

4. silver carp. Sweet, flat, non-toxic, tender and nutritious, it is one of the excellent fish species suitable for breeding. It is one of the main freshwater cultured fish in China. Distributed in major water systems throughout the country. Silver carp is a large freshwater fish raised artificially, which grows fast, has few diseases and high yield, and is mostly mixed with grass carp and carp. The meat under the gill of silver carp is transparent and gelatinous, rich in collagen, which can resist human aging and repair body cells and tissues. Silver carp eaten with sesame oil has a certain curative effect on the symptoms of rough skin, desquamation, dry hair and easy shedding, and is a delicious food that cannot be ignored in women's beauty salons.

5, loach. Misgurnus anguillicaudatus is delicious, nutritious, high in protein and low in fat, and can reduce blood lipid and blood pressure. It is not only delicious food, but also popular food. It is known as "Turtledove in the sky, Misgurnus in the ground" and "Ginseng in the water". Delicious and nourishing, easy to get, cheap and good. The edible part of loach accounts for about 80% of the whole fish, which is higher than that of ordinary freshwater fish. Misgurnus anguillicaudatus is a high-protein and low-fat food with low fat content and low cholesterol content.

6, hairtail. Fish meat is tender, plump and delicious, with only a big bone in the middle and no other fine spines. It is a kind of marine fish that people prefer to eat, with high nutritional value and beneficial effects on physical weakness and post-illness trauma and bleeding. Chinese medicine believes that it can stimulate appetite, warm the stomach and tonify deficiency, as well as moisturize and beautify.

7.herring. Black herring is a blue fish, and it is one of the four largest freshwater fish in China. It is a food rich in protein and low in fat. Eating it is good for your health. Black herring is rich in lysine, but people generally lack lysine in their daily staple food. Therefore, eating black herring regularly can supplement protein and enhance the nutritional value of food. Eating herring can prevent memory loss. The most needed nutrition for the brain is a special kind of fat-polyunsaturated fatty acid, which is a necessity for building brain cells and is rich in herring.

8, cuttlefish. Cuttlefish is full of treasures and is a good food for dietotherapy, especially for women. Cuttlefish is crisp and delicious, and it is extremely rich in nutrition. The fresh squid meat contains protein 17. 1%, with little fat and a certain amount of carbohydrates, inorganic salts and vitamins. Every100g of dried product contains 68.4g of protein, 290mg of calcium, 776mg of phosphorus, 5.8mg of iron, and is also rich in iodine. Squid is rich in protein, and its shell contains calcium carbonate, keratin, mucus, and a small amount of sodium chloride, calcium phosphate and magnesium salt.

9. squid. Dry fire in autumn should pay attention to nourishing yin. Eating squid in moderation helps to relieve autumn dryness and is easy to keep healthy. It is rich in protein, essential amino acids and a lot of taurine. It contains a small amount of fat and carbohydrates, and a lot of cholesterol. The contents of trace elements, calcium, phosphorus, selenium, potassium and sodium in squid are high. Regular consumption can reduce cholesterol in the blood, relieve fatigue and restore vision.

10, grass carp. Grass carp, also known as mandarin fish, together with herring, bighead carp and silver carp, are called the four largest freshwater fish in China. Grass carp feed on grass, so there are more grass carp raised in the north. Grass carp has dark brown back, dark brown scales, grayish yellow pectoral fins and ventral fins, straight lateral lines, tender meat and few bone spurs, and is suitable for cut flowers to make modeling dishes such as chrysanthemum fish. For people with weak body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish. Grass carp is sweet, warm and nontoxic, and enters the liver and stomach meridians.

1 1, snakehead. Black snakehead is a common edible fish in China, with large size, fast growth and high economic value. Snakehead has less bone spurs, high meat content and rich nutrition, which is higher than protein contained in chicken and beef. As a medicine, snakehead has the functions of removing blood stasis, promoting tissue regeneration, nourishing and recuperating. Eating snakehead after operation can promote granulation, enrich blood and promote wound healing. It's delicious and nutritious. Eating snakehead also has anti-inflammatory effect on wounds. The snakehead contains protein, fat, 18 amino acids and so on. It also contains essential calcium, phosphorus, iron and vitamins.