Advantages and disadvantages of women eating olives. Olive is a kind of health food and Chinese herbal medicine. Olive contains a lot of tannic acid, aromatic resin alcohol and volatile oil. This substance is beneficial to the elimination of human toxins and has a certain detoxification effect. Share the advantages and disadvantages of women eating olives.
Advantages and disadvantages of women eating olives 1 1, nourishing the skin.
Nourishing skin beauty beauty is an important benefit for women to eat olives, because women can absorb rich vitamin E after eating olives, which can nourish delicate skin diseases, improve the antioxidant capacity of women's skin and regulate women's endocrine. It can not only keep women's skin healthy, but also improve women's skin elasticity, reduce wrinkles and keep women's skin young and healthy.
2. Radiation protection
Eating more olives in women's daily life can also improve the radiation resistance of the human body. It can promote the production of antibodies in women and enhance the autoimmune ability of women. It can also inhibit the activity of radioactive substances and prevent their harm to women's bodies. Women who are often exposed to radiation sources in daily life eat more olives, which can minimize the harm of radiation to human body.
Step 3 protect your eyes
Women who eat more olives can also protect their eyes, because this food is rich in carotene and chlorophyll, which can nourish the optic nerve, enhance the function of the retina, prevent female eyes from pathological changes, and also prevent female vision loss and eye fatigue, which has a very positive effect on maintaining female eye health.
The disadvantages of women eating olives
Women eat some olives in moderation in their daily life, which is good for their health. However, excessive consumption of olives will increase the burden on many organs of the body and affect the menstrual cycle. Some women will have irregular menstruation, which will have a certain impact on their health.
After knowing the benefits of eating olives, many women often eat some olives in their daily lives, but they should also pay attention to the disadvantages of olives during treatment, otherwise it will have adverse effects on their health.
Advantages and disadvantages of women eating olives 2 1, nourishing the skin.
Nourishing the skin is an important benefit for women to eat olives, because olives are rich in vitamins C and E, which can improve the antioxidant capacity of skin, nourish delicate skin and delay the aging of women's skin. Women often eat olives, which can also improve skin elasticity, reduce wrinkles and improve skin luster.
2. Regulate endocrine
Women who usually eat more olives can also regulate endocrine, because many effective components contained in olives can accelerate human metabolism after being absorbed by the human body. Women can improve the function of uterus and ovary after eating infection, promote the secretion of estrogen in the body, and prevent endocrine disorders in women.
3. Radiation resistance
Women eating olives can also improve their radiation resistance, because the polyphenols, lipopolysaccharide and other substances contained in olives can promote the regeneration of immune cells in women's bodies, enhance their immune function, improve their radiation resistance and reduce the harm of radioactive substances to women's bodies.
The disadvantages of women eating olives
Women usually eat some olives, which has many benefits to their health, but there is no obvious disadvantage. And those women who live with yin deficiency and fire flourishing will have some adverse reactions after eating the infection, and are prone to discomfort such as getting angry and sore throat. In addition, women who eat too much will be infected, which will increase the burden on the stomach and endanger the function of the digestive system.
Advantages and disadvantages of women eating olives 3. Olives are good for women, but not bad. Italian scientists' investigation on the relationship between eating habits and bone health shows that Mediterranean diet (especially olives and olive oil) can increase people's bone density. Osteoporosis patients can reduce the risk of fracture by eating more olive oil, nuts, fish and miscellaneous grains, and it is safe and has no side effects.
Olives are rich in nutrition. Its pulp contains protein, carbohydrates, fat, vitamin C and minerals such as calcium, phosphorus and iron. The content of vitamin C is 10 times that of apple and 5 times that of pear and peach. Moreover, it contains high calcium, is easily absorbed by human body, and is especially suitable for women and children. Chewing two or three fresh olives every day in winter and spring can prevent upper respiratory tract infection, so the people have the reputation of "Olives compete for ginseng in winter and spring".
Research data at home and abroad show that olive fruit also contains scopoletin, scopoletin, (e)-3,3-dihydroxy-4,4-dimethoxystilbene, gallic acid, gallic acid, brevifolin, hyperoside and some triterpenes, volatile oil and flavonoids.
Benefits of olive oil:
A recent study in the United States found that sprinkling olive oil on food once a week can reduce the risk of arterial thrombosis and protect heart health.
Dr Shane Heffron, a researcher at new york University, said that platelets are pieces of blood cells that are bound together. Once activated, they may lead to atherosclerosis, which is the cause of most heart attacks and strokes. Olive oil can reduce the risk of cardiovascular disease by improving platelet factor.
This is not only because olive oil is rich in protein, but also related to the molecular structure of olive oil.
Advantages and disadvantages of women eating olives 4 Can pregnant women eat olives?
Chinese olive
Olive, also known as green fruit, is named after it can be eaten fresh when the fruit is not ripe. Olive fruit is rich in calcium and vitamin C, which is good for people. This is an evergreen tree. Olives are native to the coastal areas of the eastern Mediterranean basin (adjacent to the coastal areas of Southeast Europe, West Asia and North Africa) and northern Iran on the south bank of the Caspian Sea. "Peach, plum, four olives and seven olives", olives need to be cultivated for 7 years to bear fruit, and the maturity period is generally around 10 every year.
At first, the new olive tree produced few fruits, each tree was only a few kilograms, and after 25 years, it increased significantly, reaching more than 500 kilograms. Every time the olive tree bears fruit, the yield will be reduced in the following year, and the dormancy period will be one to two years. Therefore, olive production has different years.
Olives taste sour at first, but after chewing for a long time, they feel fragrant and memorable. Turks call olives, pomegranates and figs "the fruits of heaven".
Nutritional value of olive
Olive is rich in nutrition and contains 17 kinds of amino acids needed by human body. The pulp contains protein, carbohydrates, fat, vitamin C and minerals such as calcium, phosphorus and iron.
Its calcium content is also high, which is easily absorbed by human body.
Efficacy and function of olive
Chinese medicine believes that olives are sweet, sour and flat, and enter the spleen, stomach and lung meridians, and have the functions of clearing away heat and toxic materials, relieving sore throat and resolving phlegm, promoting fluid production and quenching thirst, and treating pharyngitis and throat discomfort.
Get rid of trouble and sober up, and turn thorns to eliminate evil.
Chewing 2 ~ 3 fresh olives every day in winter and spring can prevent upper respiratory tract infection.
Fresh olives can relieve gas poisoning, alcoholism and fish and crab poisoning, and can clear away heat and toxic materials, resolve phlegm and promote digestion.
Can pregnant women eat olives?
You can eat.
Olives have the effect of clearing lung and moistening dryness. Eating olives during pregnancy and lactation can obviously promote the brain development of babies. Olive oil is rich in vitamin E, which is a kind of nutrition suitable for all ages, especially for pregnant women and nursing mothers. But note that there is a kind of black olive that pregnant women should not eat.
Can puerpera eat olives?
You can eat.
According to the research, eating green fruits during pregnancy and lactation can obviously promote the development of the baby's brain and make the baby smart. Modern medical research has found that intake of calcium-rich substances can reduce the risk of colon cancer and rectal cancer. The content of calcium in olive is quite high, and the ratio of calcium to phosphorus is much greater than 2. If eaten regularly, there is enough calcium in the human body to combine with fatty acids and bile acids to form insoluble compounds and excrete them, thus reducing the carcinogenic effect on the intestine.