Explain that diet is a health-preserving thing.
Second, avoid eating food that is harmful to your health. This kind of food includes some substances that are not food but are mistaken for food. Zhong Jing made it clear that such substances are inedible, and if eaten by mistake, they may harm others and themselves.
Third, pay attention to the reasonable collocation of food. In the 24th Five-year Plan and 12th Five-year Plan of Synopsis of the Golden Chamber, Zhong Jing listed some food combinations harmful to health. For example, mutton should not eat raw fish or cheese, which is harmful to people. Horse meat, dolphin meat * * * food, full drunk, taboo.
Fourth, pay attention to the time of eating. According to Zhongjing's point of view, the appropriateness of food is affected by the eating time. Some foods are good for your health if you take them orally at a certain time. If you don't eat at the right time, it will be harmful to your health. For example, Zhongjing said in the synopsis of the golden chamber: "There is no liver in spring, no heart in summer, no lung in autumn, no kidney in winter and no spleen in four seasons." Another example is "every crab is poisonous, so you can't eat it without frost".
Fifth, pay attention to food intake. No more, no less. Too much is too late. Even if diet is good for life, eating too much is harmful. For example, Zhong Jing said in The Synopsis of the Golden Chamber: "Too many peaches make people hot, and people are not allowed to take a bath, which makes people sick, cold and hot ... Mei eats more bad teeth. Li Can can't eat more, which makes people swell. "
Sixth, food is suitable for physical condition. For example, if you use a tonic diet because of your lack of health, it will be insufficient and more harmful.
Seventh, if you accidentally eat toxic food, you should quickly take effective detoxification measures to eliminate its toxicity, so as not to cause harm to the human body, or reduce the harm of toxic substances to the body.