Honey, apples and red dates can be cooked and stewed together, but the amount of honey should be moderate.

Usually when we make health tea, we can put some apples, red dates, rock sugar or honey. In our diet, we can also put some apples and red dates in porridge, which not only tastes good, but also achieves the effect of healthy eating.

Honey is a kind of natural nutritious food, which has the functions of moistening lung, beautifying face, relaxing bowels and resisting aging. Both red dates and apples can supplement all kinds of vitamins needed by the human body, enrich the blood and soothe the nerves, which is very beneficial to our health.