A cup of boiled water in the morning and evening.

A cup in the morning can clean the intestines and replenish the water lost at night; A cup at night can ensure that the blood will not be too thick because of lack of water overnight. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early. Therefore, the effect of drinking water every night should not be underestimated.

A compound vitamin tablet

Among modern women, there are many women who go on a diet in order to lose weight, which makes it difficult to ensure that their bodies get enough nutrition. Therefore, it is necessary for modern beauty to supplement essential vitamins and trace elements every day. If you are over 30 years old, in order to delay the arrival of aging, you must supplement vitamins C and E.

A cup of vinegar

It's better for women to be a little jealous. It has been repeated many times that being jealous for three meals a day can delay arteriosclerosis.

A bag of fresh milk

This is used to supplement calcium, and it can also provide help for beauty. Because milk is the cheapest and most effective beauty mask.

A bottle of mineral water

Be sure to choose a veritable mineral water, which contains trace elements and minerals that the human body needs very much.

A cup of tea; What you want; It's a piece of cake

Women must drink tea. Green tea and oolong tea are the best if there is nothing wrong with the stomach. Especially for those women who want to lose weight, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea.

Tomato or vitamin C effervescent tablets.

Among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato a day can meet the vitamin C needed for one day. If you are too busy at work, drink at least one effervescent tablet made of vitamin C every day.

Hydrating mask

Make a simple mask before going to bed every night. You can make a hydrating mask every day and then apply skin care products, so that your skin can be scientifically repaired at night.