The first stage (20-30 years old)
At this stage, men's metabolic rate slows down more than before the age of 20. If they eat high-calorie and sweet food, they will inevitably turn into fat and accumulate in the body. In addition, we should control the intake of alcohol, because excessive drinking will also reduce the quality of sexual life and affect the quality and vitality of sperm, which may seriously lead to oral cancer, liver cancer, hypertension, myocardial infarction, heart disease and other major patients; There is also the bad habit of quitting smoking, because cigarettes contain a lot of harmful substances, which will increase the risk of lung cancer and cardiovascular diseases. Smokers can eat more orange fruits and vegetables, carrots and spinach. Take part in more physical exercise, wake up every morning and choose a place with fresh air, and take a deep breath, which can delay muscle aging. Maintaining moderate exercise, such as swimming or brisk walking, can burn excess calories in the body and speed up metabolism.
Second, the second stage (30~40 years old)
At this stage, the collagen in men's skin will slowly lose, the skin will become slack, and many wrinkles will appear around the eyes. Therefore, it is necessary to do a good job of sun protection, and apply moisturizing cream in time after each bath to prevent the skin from being excessively dry. In addition, with the increase of age, the cholesterol content in blood will be higher and higher, and a large number of low-density lipid substances will gradually increase, blocking blood vessels. We should adjust the diet structure at ordinary times to avoid overeating. The diet is light and easy to digest, and the fat content should not exceed 50 grams per day. Avoid excessive emotional fluctuations, maintain a positive and optimistic attitude, ensure adequate sleep, avoid overwork, and avoid headache, dizziness and chest pain. Eat more eggs, milk and lean meat rich in protein.
Third, the third stage (40~60 years old)
40 years old is a turning point in a man's life, and he is prone to hypertension, hyperlipidemia and hyperglycemia, thus inducing various complications. You should go to the hospital regularly for relevant examinations, avoid eating high-calorie and high-fat foods, and at the same time do a good job in oral health care, and develop the good habit of brushing your teeth in the morning and evening and gargling after meals.
Fourth, the fourth stage (over 60 years old)
After men reach the age of 60, their skin will become rough and their memory will decline. Usually, we should take part in more outdoor activities, maintain a positive and optimistic attitude, and eat more fresh fruits and vegetables, garlic, tea and so on with anti-cancer effects.
I wonder if you have learned anything from the four stages of men shared above? No matter what stage, proper exercise, supplementing daily nutrition and eating more fruits and vegetables are all necessary for men, and it is also important to maintain a healthy and good attitude!