Although middle-aged and elderly people should take more rest and have a good rest, the longer they rest, the better.

Some middle-aged and elderly people like to lie in bed or sit on the sofa for a long time, which is not good, because it is more

Exercise, the more the body's disease resistance declines, the disease will quietly find you. Daily right amount

Our activities and sports are very beneficial to the health of middle-aged and elderly people.

Traditional Chinese medicine believes that there are ups and downs of yin and yang in nature all year round or even within one day. People living in nature have not always been affected by this change. Only by adapting to this change in the four seasons and within a day can we ensure that people are not sick or less sick. Scientific arrangement of lifestyle, a well-regulated lifestyle is conducive to physical and mental health. Old people must adapt to the changes of the four seasons in their work and rest to adapt to the laws of Tibet in spring, summer, autumn and winter. Specifically, go to bed early and get up late in spring, go to bed late and get up early in summer, go to bed early and get up early in autumn, and go to bed early and get up late in winter, so as to live longer. Within a day, people's daily life should also change naturally. Chinese medicine believes that the yang is the most abundant at noon and decreases at night, so people's daily life should adapt to this change. The specific way is: get up on time in the morning, neither too early nor too late. Generally speaking, sports should not be carried out at night. Judging from the situation of long-lived elderly people, most of them have certain rules in their daily life, get up on time, don't sleep late, and all kinds of lifestyles have certain rhythms. For example, most centenarians maintain a simple, stable and regular lifestyle. They have good living habits, such as getting up early and going to bed early, paying attention to the combination of hygiene and rest, and keeping a certain rhythm in eating, living, working and resting.

Middle-aged and elderly people should learn to live a regular life, arrange their schedules reasonably, strive to go to bed on time, get up on time, don't often stay up late, and sleep for 8 hours every day (about 10 hours for the elderly). Because adequate sleep is very conducive to improving human immune function and disease resistance.