2. Fly before stewing the chicken. The so-called flying water means that after the water is boiled, put the chicken in and scald it for 7-8 minutes until the chicken changes color, then take it out immediately and rinse it with cold water.
3. When stewing chicken soup, cover it with high fire and cook for 10 minutes, then turn to low fire for 1-2 hours. Try to add enough water at a time. If there is not enough water, you need to heat the water in the middle.
4. Stew chicken soup with cold water. In this way, with the increase of water temperature, the nutrients in chicken will be released.
5, salt stewed chicken soup should be placed at the end, that is, after the chicken soup is stewed, put salt. After adding the salt into the chicken soup, don't stir it immediately, but turn on a big fire to let the salt fully dissolve in the soup and meat, which is more delicious.
6. When stewing chicken soup, some ingredients are usually added, such as medlar, mushrooms, codonopsis pilosula and astragalus. Adding different ingredients or herbs has different nourishing effects. You should add it according to your own situation, and you can't just put it.
Extended data:
1. With the improvement of life quality and people's attention to health knowledge, people know that casserole is the best way to stew chicken soup. In fact, there are more suitable utensils than casserole, that is crock. Generally speaking, a crock has a wide mouth and a narrow belly. Such utensils can keep the flavor of chicken soup in chicken soup. Casserole is an open vessel, which is easy to smell.
Although chicken soup is good, it is not suitable for everyone. For example, patients with superficial gastritis, people with three highs, people with gallstones and cholecystitis or people with renal insufficiency are not suitable for drinking chicken soup.
References:
Stewed chicken soup _ Baidu encyclopedia