You can't just drink milk and eat apples for breakfast. Milk is rich in protein, but without the heat provided by other foods, protein in milk will burn and decompose like firewood, which is not a good supplement to high-quality protein. If you only eat milk and apples for breakfast, you will lack other nutrients, because a hearty breakfast should be able to meet the balanced intake of carbohydrates, fat, protein, vitamins and minerals.

If you only eat milk and fruit, you will lack other vitamins and minerals, which may lead to overall nutritional deficiency. To sum up the above two points, from the nutritional point of view, it is not advisable to drink only milk and eat fruit in the morning.

If you only eat milk and fruit for breakfast, not only can you not lose weight well, but you may even have abdominal distension and abdominal pain because of improper fruit collocation. Acidic fruit will combine the fruit acid and vitamin C in milk and fruit to solidify into lumps, which will seriously affect digestion and nutrient absorption, thus causing abdominal discomfort.

Moreover, you can't drink milk on an empty stomach. It is best to mix it with oatmeal cookies, which is helpful for nutrient absorption. Oat cake is a kind of miscellaneous grain biscuit, which is rich in fiber and can eliminate toxins in the body. Some fruits can't be eaten on an empty stomach, such as persimmons, tomatoes and bananas. The specific reason is that they contain a substance that will increase the burden on the stomach on an empty stomach. But apples are good fruits and can be eaten on an empty stomach. As the saying goes, an apple a day keeps the disease away.

In particular, some sugar friends think that eating staple food will increase sugar, so they only eat milk and fruit for breakfast. This diet will reduce the source of glucose in the body, and the body will use fat to generate heat. Lipolysis is often accompanied by ketone body formation, which can induce diabetic ketosis in severe cases. A large amount of protein and fat enter the human body, some of which will be converted into blood sugar. Moreover, this food is emptied in the gastrointestinal tract for a long time, and it is difficult for blood sugar to return to normal before the next meal. Staple food can provide energy for the body, and sugar friends should not completely refuse it.

You can have porridge for breakfast, steamed bread, eggs, apples and other pasta for half an hour after dinner, and of course you can also have milk and whole wheat bread. These foods contain high protein, which can help people face many complicated tasks energetically in the morning and provide great energy support.