Chinese cabbage is nutritious, fresh and refreshing, and can be eaten raw or cooked. Always loved by people. Modern research has proved that Chinese cabbage is rich in vitamin C, protein, fat, sugar, calcium, phosphorus, iron, carotene, riboflavin, crude fiber and other nutrients, and has high edible value. Chinese medicine believes that Chinese cabbage is slightly cold and sweet, and has the effects of nourishing the stomach, promoting fluid production, quenching thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials. It has the effects of invigorating middle warmer, promoting digestion, promoting diuresis, relaxing bowels, clearing away lung heat and relieving cough, and can be used for adjuvant treatment of acne, cough due to lung heat, constipation, diarrhea, common cold, chilblain and other diseases.

The raw materials are tender cabbage 300g, dried laver 2g, fresh green pepper 50g, wet starch15g, lard, pepper, sesame oil, vinegar, monosodium glutamate, garlic slices, soy sauce, ginger, sugar and refined salt.

Practice: first wash the cabbage and cut it into long strips, and then cut the green pepper into filaments. Put oil in the pot, add pepper when it is heated to 50% heat, and take out the pepper when it is fried to purple. Then put the Chinese cabbage strips in the pot and stir-fry for a few times, then add shredded ginger, shredded garlic and dried laver, stir-fry for a few times, then add vinegar, soy sauce, sugar, monosodium glutamate and refined salt, cover and stew for 1 minute, then open the lid and add fine green pepper to stir-fry.

Efficacy: clearing away heat and vexation, quenching thirst and diuresis, dredging stomach and clearing lung heat.

Ingredients: 2000g of Chinese cabbage, 0/00g of tender coriander/kloc-,0/00g of red sweet pepper/kloc-,appropriate amount of boiled orange juice, and appropriate amount of sugar, refined salt, monosodium glutamate and banana essence.

Method: Cut the Chinese cabbage and red bell pepper into 4 cm long filaments. Marinate Chinese cabbage, shredded red bell pepper and coriander with refined salt for 20 minutes, control the salt water, add monosodium glutamate, boiled orange juice, sugar and banana essence, mix well, and refrigerate for several hours before eating.

Efficacy: appetizing, relieving cough and moistening lung.

Ingredients: 500g of Chinese cabbage, 75g of dried shredded red pepper, ginger, starch, edible oil, sesame oil, vinegar, soy sauce, sugar and refined salt.

Method: Wash the cabbage and cut it into long strips. Shred pepper, remove seeds and cut into long sections. Heat cooking oil to 70% heat, add Zanthoxylum bungeanum, Jiang Mo and Chinese cabbage, stir-fry over high fire, add vinegar, soy sauce, refined salt and white sugar until the stubble is yellow, thicken the starch, and pour in sesame oil to stir-fry.

Efficacy: nourishing stomach, promoting salivation, quenching thirst, inducing diuresis, relaxing bowels, clearing away heat and toxic materials.

Raw materials: 400g Chinese cabbage, 50g Lentinus edodes, shrimp 100g, onion, ginger, refined salt, coriander and edible oil.

Method: Wash and chop Chinese cabbage, and soak mushrooms in small pieces in Kamikiri. Put cooking oil in the pot, stir-fry minced onion and ginger, stir-fry mushrooms and Chinese cabbage, add shrimps, add a little boiled Chinese cabbage, add refined salt to taste, and mix coriander when taking out the pot.

Efficacy: clearing away heat and moistening dryness, and strengthening the body.