Health tips 1. There is little knowledge about health

1, often eat midnight snack. You will get stomach cancer because your stomach can't rest.

You can only eat four eggs a week. Eating too much is harmful to your health.

Chicken * * * contains carcinogens, so it is best not to eat it.

It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.

5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.

6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.

7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8.wake up in the morning. Drink a glass of water first to prevent stones.

9. Don't eat three hours before going to bed. You will get fat.

/kloc-0 0, drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.

1 1, freshly baked bread is not suitable for immediate consumption.

12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.

13, drink eight glasses of water every day.

14, ten glasses of water a day. Bladder cancer is not coming.

15, drink more water during the day and drink less water at night.

Do not drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

17, eat less greasy food, because it takes 5~7 hours to digest, so that the blood in the brain is concentrated in the stomach. It is easy to faint.

Sleepy

18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.

19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic and pumpkin, with low content.

Buttermilk, chicken, cherry

20, lack of sleep will make you stupid, you must sleep eight hours a day, and you will not get old if you have a nap habit.

2 1, the best sleep time is 10 at night to 6 am.

22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.

23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.

24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.

25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.

26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose)

27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.

28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Only one apple a day can make you have one.

Clean the lungs

29. Smoking and taking vitamins (a vitamin B carotene -A) can lead to cancer. Quit smoking as soon as possible. It is the healthiest.

Practice of

30. Five periods when women should not drink tea: when menstruation comes, pregnant women, before labor, after childbirth and menopause.

3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.

32. Drinking alcohol leads to cirrhosis and liver cancer.

33. eat areca can cause oral fibrosis and oral cancer.

34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.

35. The food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.

36. Aflatoxin and nitrite in food are carcinogenic.

37. Don't smoke. Refuse to smoke secondhand smoke.

38. Drink moderately and don't fight for a long time. Don't get drunk.

39, reduce the consumption of salty, smoked, barbecue food.

40. Eat fresh vegetables and fruits every day.

4 1, daily intake of high-fiber grains and beans.

42. Eat a balanced diet every day and don't overdo it.

43. Maintain an ideal weight. Don't be too fat.

44. Keep a regular life and exercise.

45. Keep a relaxed and happy mood.

46. Correct eating habits: Eat like an emperor in the morning, like a commoner at noon and like a beggar at night.

2. Little common sense about health

First, health tips should go to bed early and get up early every day to ensure a certain amount of sleep time.

Second, strengthen exercise. After getting up every day, stick to the fresh air for early exercise. Perseverance can make you energetic and refreshed.

Third, breakfast health tips should eat more calories to develop the habit of eating the most calorie food every morning, in order to supply enough calories to the human body.

Fourth, a balanced diet with health tips. Eat more foods rich in high-quality protein to meet the growing demand of protein for vigorous metabolism in spring.

Five, health tips to eat something slightly spicy, such as onions, ginger, leeks, garlic and so on. ; Diet should be light, greasy dishes will make people tired after meals.

Eat more yellow-green vegetables, such as carrots, spinach, pumpkins, tomatoes, green peppers, celery, etc., which are rich in vitamin A and can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs.

Seven, health tips chronic bronchitis, bronchitis is also easy to attack in spring, health tips should eat more phlegm, spleen, kidney, lungs. Such as loquat, pear, walnut, honey and so on. Helps to relieve symptoms.

Eight, health tips Eating fresh fruits and vegetables can not only neutralize acidic products in the body, but also supplement vitamins. For example, raisins, oranges, bananas and apples are all rich in this mineral.

3. Common sense about health ~ ~

Health Guide Hot eggs should not be cooled with cold water in daily life. Some people like to scoop up boiled eggs and cool them in cold water, which is very unscientific.

This is because there is a protective film in the eggshell of an egg. After the eggs are cooked, the film is destroyed. When the boiled egg is put into cold water, the egg shrinks violently, and a vacuum gap is formed between the protein and the eggshell. Bacteria and viruses in water are easily absorbed into this gap of eggs by negative pressure. If you put a little salt in the egg, the boiled eggshell will be peeled off easily.

Or soak the eggs in cold water and cook them in hot water, so that the eggshells will not break and will be easily peeled off. Eating fish often will make you happy. American scientists have found that there is a special fatty acid in fish, which is related to the happy hormone in human brain.

People who don't eat fish have lower levels of happiness hormones. 5% people in the United States suffer from severe depression, while relatively few people in Japan suffer from depression. This difference is related to how much fish they eat.

The study also found that people's discarded fish eyes and intestines are rich in phospholipids, which is very beneficial to brain health. When flushing the toilet, you must cover it. If the lid is opened when flushing, the instantaneous cyclone in the toilet can carry germs or microorganisms up to 6 meters in the air and suspend them in the air for several hours, and then land on the wall, toothbrush, mouthwash cup and towel.

People use toilets every day, but if they don't pay attention, they may also become the source of disease. Philip from new york University? Dr. Terno pointed out that if the toilet lid is opened when flushing, the instantaneous cyclone in the toilet can carry germs or microorganisms into the air up to 6 meters, suspend them in the air for several hours, and then land on walls and objects.

At present, most families go to the toilet, wash and shower in the bathroom. Toothbrush, mouthwash cup, towel and toilet are in the same room, so they are naturally susceptible to bacterial contamination. Therefore, it is necessary to develop the habit of covering the toilet lid when flushing.

The really healthy way to drink water is to drink a glass of water in one breath. The really effective way to drink water is to drink a whole glass of water (about 200 to 250 ml) in one breath (or at a time), instead of just drinking two, so that the body can really absorb it.

Of course, the so-called disposable drinking water does not have to be drunk at one go. If you just take a sip or two to quench your thirst, it won't help your health at all.

1, what water? Drink good water: Try to avoid drinking distilled water frequently (generally, distilled water is too acidic and easy to cause harm to the body, especially to people with weak kidneys), and you can choose high-quality mineral water. If possible, drinking alkaline water is most beneficial to the human body; Otherwise, there is no need to cook after filtering with a household water filter.

Drink warm water: Many people like to drink ice water. In fact, ice water is not good for the function of the stomach, and drinking warm water is more beneficial because it helps the body to absorb it.

2. How to drink water? Drink on an empty stomach: Of course, you can drink water at any time. Drinking when you are thirsty can only quench your thirst, but it won't help. The effective way to drink water is to drink it on an empty stomach, and the water will flow directly from the digestive tract and be absorbed by the body; Drinking water after meals is not as good as drinking water on an empty stomach.

Can put and receive: working people often ignore drinking water because of their work relationship. Here, remind friends not to drink water on the grounds of "going to the toilet often". In this way, the bladder and kidneys will be damaged, which is easy to cause backache.

3, drinking schedule Beauty experts recommend a "drinking schedule" for your reference. After sleeping all night at 6:30, my body began to lack water. Drinking 250CC of water before getting up can help detoxify the kidneys and liver.

From getting up at 8: 30 in the morning to the office, the time is always tight, and the mood is also tense, and the body will be dehydrated invisibly, so when you get to the office, don't rush to make coffee, give yourself a glass of water of at least 250CC! 1 1:00 After working in an air-conditioned room for a period of time, you must give yourself the third glass of water in a day when you get up, which will help to relax your nervous working mood! 12:50 Half an hour after lunch, drinking some water can strengthen the digestive function of the body. 15:00 Replace afternoon tea, coffee and other refreshing drinks with a cup of healthy mineral water! It can refresh your mind.

/kloc-before leaving the office at 0/7: 30, drink another glass of water to increase satiety. After dinner, you won't overeat. 1 drink another glass of water half an hour before going to bed at 22:00! I have ingested 2000 ml of water today.

But don't drink too much at once, lest going to the toilet at night affect the quality of sleep. A nap is as good as a good sleep. According to foreign reports, a study conducted by psychologists at Harvard University in the United States shows that taking a nap at noon can refresh the mind, and the effect is equivalent to sleeping for eight hours all night.

Studies have shown that taking a nap for 60 to 90 minutes at noon can recharge the brain, which is equivalent to sleeping in bed for eight hours. But the benefits of a nap can only be fully realized when there are two types of sleep, one is slow-wave sleep, and the other is rapid eye movement sleep.

Researchers believe that these two sleep patterns can help the brain process new skills and information learned during the day. This is the conclusion reached by several psychologists from Harvard University in the United States after testing the visual learning ability of the subjects after a nap. The research results were published in Nature God? Scientific journals.

In a group of subjects who did not take a nap, the score of visual learning ability decreased on the night of the first day of the experiment, but those who slept for 60 to 90 minutes during the day increased at night. Napping can also improve the efficiency of sleeping at night.

The subjects who took a nap on the first day of the experiment had better memory than those who didn't take a nap after 24 hours. Health tips 1, often eat midnight snack, will get gastric cancer, because the stomach can not rest. 2, you can only eat four eggs a week, eating too much is not good for your health. 3, chicken * * * contains carcinogens, it is best not to eat. (FT, this thing is also eaten? ! It is a wrong idea to eat fruit after meals, but eat fruit before meals. When drinking soybean milk, don't add eggs and sugar, and don't drink too much. 6. Don't eat tomatoes on an empty stomach, it's better to eat them after meals. 7. When you wake up in the morning, drink a glass of water first to prevent stones. 8. Don't eat for three hours before going to bed, you will get fat. 9. Drink less milk tea, because.

10, freshly baked bread is not suitable for immediate consumption. 1 1, away from the charging stand, and the human body is more than 30cm away from the bed. Never put it by the bed.

4. Health tips

1, often eat midnight snack. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. 16 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 17, eat less greasy food. Because the blood in the brain needs 5~7 hours to digest and concentrate on the stomach, it is easy to fall asleep 18, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish. Chicken, cherry 20, lack of sleep will make you stupid. You need to sleep for eight hours every day. If you have the habit of taking a nap, you won't get old. The best sleep time is from 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Make capsules with cold water before going to bed (you can eat them first). People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. Apples are always a good medicine for motorcyclists, addicts and housewives. One tablet a day can give you a clean lung. Smoking and eating vitamins (a vitamin B carotene -A) can cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Women should not drink tea in five periods: menstrual period, pregnant women, before delivery, after delivery, menopause 3 1, smoking, and the most important ones are lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer. 32. Drinking alcohol leads to cirrhosis. 33. eat areca can cause oral fibrosis and oral cancer. Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salt consumption. Tobacco and barbecue foods 40, fresh fruits and vegetables 4 1 daily, grains and beans rich in high fiber 42, a balanced diet every day, not too much 43, keeping an ideal weight, but being fat 44, keeping a regular life and exercise 45, keeping a relaxed and happy mood 46, and correct eating habits: eating like an emperor in the morning, eating like a commoner at noon and eating like a beggar at night.

5. Who knows something about health education?

1, remember: sleep is the first element of health.

The sleeping time should be 265438+ 0: 00 p.m. to 3:00 a.m. because this time is a winter day, winter is the main hiding place, winter is not hiding, spring and summer are not long, that is, the next day there is no energy.

All drugs are palliative, not permanent, and all diseases, whether Chinese medicine or western medicine, are wrong, because they produce wrong results. If the cause of the error is not removed, the wrong result will not be eradicated. The root of health lies in the heart. All methods are from the heart. The heart is clean, so if you are sick, you have to rely on your own repair system to repair your illness. In fact, people and animals are the same, and the diseases of animals are the same. 3. The correct concept can help patients to eliminate diseases more than expensive drugs and dangerous surgery.

With the right idea, there will be the right decision, the right behavior and many diseases can be prevented. All one's wisdom is not learned from books, but from one's sincere heart and pure heart (that is, bodhicitta as Buddhists say).

Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role. The sicknesses of six people are mostly the phenomena that the human body shows when it regulates and cleans up the garbage in the body, which is the state that the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause.

So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases. The health of seven people cannot be separated from two elements: 1) Sufficient qi and blood; 2) The channels and collaterals are unobstructed (including blood vessels and garbage discharge channels).

Sufficiency of qi and blood depends on: adequate food+bile+good sleep in necessary time (after dark ~ midnight 1: 40) (at this time, the brain is completely out of work and dominated by autonomic nerves)+good living habits. 9 Meridian patency needs: clearing the heart.

All worldly desires will destroy the pure mind, thus destroying the normal operation of meridians. 10 To maintain a healthy body, we should not only "increase income (increase qi and blood)" but also "cut expenditure (reduce blood loss)".

1 1 Excessive increase in food will not only increase blood gas, but also become a garbage burden in the body, which in turn will have to be cleaned up by consuming blood gas. The five zang-organs are a blood gas processing factory. Food is a raw material, its processing capacity is limited, and food is infinite, so the quantity of food must be controlled.

12 Proper exercise can help people's blood circulation, but it will also consume people's blood. The microcirculation of human body should be realized mainly by relaxation, which is also essential for health.

13 The more garbage in the human body, the more blood gas is needed to remove them. However, blood gas is reduced due to the increase of garbage and blood vessel blockage, forming a vicious circle, which is also the mechanism of human aging. Therefore, if people want to be healthy and not old, they should: 1) reduce the garbage in their bodies; 2) increase the patency of blood vessels and meridians; 3) Increase qi and blood in the body.

14 It is better to trust your feelings and your self-regulation ability than to trust drugs and test data. But this needs to be enlightened (wisdom opens) before you can distinguish all this.

15 health begins with adjusting the state of mind. Learn Buddhism for health.

The happiness of learning Buddhism is the highest enjoyment of life. 16 For a person with chronic diseases, only when the qi and blood are sufficient will the disease appear (first, through the method of invigorating qi and blood introduced here, and second, through * * * to open qi).

Therefore, people who practice kung fu will have some "sick" phenomena when they reach a certain level. At this time, you should hold your horses, calm down and do more static work to increase your blood and get through this period as soon as possible.

17 people violate the health law. Although they may not get sick immediately, once they form a habit, their chances of getting sick will greatly increase. It's like traffic rules. If you violate the traffic rules, you may not have an accident, but the danger is obvious.

Why should 18 people keep a certain degree of hunger and thirst? In fact, this is the wonderful use of "virtual". Taoism says emptiness is spiritual.

This is the same as modesty makes people progress and complacency makes people lag behind, so people must always remain "empty" in order to stay awake and healthy at all times. 19 If people want to be healthy, they must have enough "qi" in their bodies to "vaporize" the food they eat. Only in this way, your body will not accumulate garbage, and there will be no extra food to release free "virtual fire" and damage your internal organs. This "virtual fire" will in turn consume your "qi". Therefore, in this sense, modern people are sick.

If you can really understand the word "machine", then your understanding is open. Teachers teach people and doctors treat diseases, in fact, they all want to dial your "machine" to open it.

This "machine" is sometimes called a "key". Of course, this "machine" works conditionally, just as hydrogen can only burn and explode when it reaches a certain concentration.

Remember, other people's behavior is the external cause, and you are the real internal cause. In fact, many real discoveries and inventions need not so-called systematic book knowledge; On the contrary, a person who has never received any systematic education, but is extremely savvy and open-minded, often really realizes the truth.

The most taboo in life is messy words. Confusion can be external confusion or internal disturbance of blood gas, making it abnormal. All anger, terror, joy, worry and confusion are chaos, which is the root of many diseases and short lives. Don't be chaotic not only when you are recovering from illness, but also when you are safe.

Excessive anger hurts the liver, excessive lewdness hurts the kidney, and excessive eating hurts the spleen and stomach. Sad spleen, angry liver, sad mind.

The onset of physical diseases is due to guilty conscience and exogenous evil. And guilty conscience is powerless. Every time I get upset, my real body is not full, and all kinds of uneasiness are found out.

Gluttony is better than pleasure, which is enough to cause disease. Don't be greedy, so get angry.

Greedy of qi can make the heart rush, the gallbladder shock the liver, the six veins vibrate, the five internal organs boil, and the external evils enter at the same time, which is the cause of this disease. If mortals want to live a long life, get rid of them first.

6. Little common sense about health

6. Apples are rich in this mineral.

3. Health Tips: Eat a balanced diet and strengthen exercise.

Eight, tomatoes. Like raisins. Loquat, for example, will be full of energy if you persist. After getting up every day, I insist on doing early exercise in fresh air, which makes me feel refreshed.

Four, pumpkin, health tips to eat more phlegm, spleen, kidney, lung moistening food, spinach, health tips. Eat more calories for breakfast and get into the habit of eating the food with the most calories every morning, oranges, so as to supply enough calories to the human body. Eating more foods rich in high-quality protein can neutralize acid products and leeks in the body.

Seven, in order to meet the increased demand for protein due to the vigorous metabolism in spring, garlic seedlings, etc.

Five, health tips to eat something slightly spicy, celery and other yellow-green vegetables, such as onions, greasy dishes will make people tired after meals, green peppers, ginger; Eat more fresh fruits and vegetables, fruits and vegetables and walnuts rich in vitamin A, carrots that can protect and enhance the function of upper respiratory mucosa and epithelial cells of respiratory organs, health tips for chronic tracheitis, bananas and bronchitis are also easy to attack in spring, pears and honey can help relieve symptoms and supplement vitamins and health tips. Go to bed early and get up early every day to ensure a certain amount of sleep.

two