Now people's awareness of health care is getting stronger and stronger, especially middle-aged and elderly friends, and they are more worried about their health. Children will also worry about their parents' physical problems, so they will often arrange their parents to go to the hospital for physical examination.
In the hospital, parents' physical health can be well observed and understood through the testing of medical equipment. If we find some diseases, we can prevent them better in the first place.
Some people are always nervous during physical examination. Once someone finds that their test scores are not up to a certain standard, they will fall into panic. There are many diseases in the world that don't need over-treatment, but are just normal reactions after people get old.
Why do you want a physical examination?
1: Physical examination is very meaningful and necessary.
Through physical examination, we can check personal blood sugar, personal blood lipid, personal blood pressure, liver function, renal function, blood routine and other items, and to some extent, we can find out people's potential health factors, such as whether they have diabetes and so on.
Doctors will give positive health guidance and improve their health by improving their lifestyle and taking drugs. On the other hand, tumors can also be found through physical examination.
Physical examination is very necessary, especially for some elderly people. When you get old, it is easy to get some diseases. Through physical examination, you can observe your physical changes as soon as possible and better prevent diseases.
When the middle-aged and elderly people have a physical examination, if these six indicators are normal, it means that their physical fitness is not bad.
1 osteopathy
The elderly are the most vulnerable to bone diseases, because their own bone density will also be lost and reduced with age, which is easy to induce joint pain, osteoporosis, fractures and other diseases.
Especially for middle-aged and elderly people, with the increase of age, there will be symptoms such as backache, joint pain, waist and knee pain and joint swelling. Therefore, in the physical examination, we must pay attention to check whether our bone changes have reached the standard normal range.
If your bones are not supportive and tough, it is recommended to eat more calcium-rich foods to prevent calcium deficiency and protect bone health.
2 Autologous blood glucose
The development of blood sugar is high for a long time, accompanied by the phenomenon of insufficient bile secretion, which affects the stability of insulin secretion and thus induces diabetes.
We maintain the main observation characteristics of the body. If our blood sugar rises, in addition to inducing diabetes, there will be related diseases such as hyperglycemia. Some patients will be controlled by drugs after they find that they have high blood sugar.
If the phenomenon of fasting blood glucose fluctuation is not found during physical examination, it shows that the bile secretion function is stable and the glycogen component decomposition ability is strong.
3 Hypertension
It is normal and frequent for middle-aged people to suffer from hypertension, and there are 3 ~ 5 hypertensive patients or potential hypertensive patients in every 10/0 middle-aged people.
Whenever high blood pressure attacks, it will make you feel scared. In fact, the condition of hypertension is closely related to daily life habits and diet. An unhealthy diet and routine will lead to an increase in your blood pressure.
In daily life, the elderly find that they have high blood pressure and don't need to worry too much. Pay attention to diet and routine, control blood pressure and reduce the occurrence of hypertension.
4 high uric acid
In general, the difference of uric acid value between men and women is greater. The uric acid value of men is usually kept at around 208~428, and that of women should be controlled at around 155~355. If the physical examination exceeds this range, it should be judged as hyperuricemia.
However, if you find that your urine acid is high, you don't need to worry too much. First, control diet. High uric acid is caused by improper diet. Drinking beer and eating seafood for a long time has high purine content in the body.
Therefore, when you find yourself with hyperuricemia, you must control your diet, don't drink alcohol often, don't eat seafood often, eat more light food, and reduce the travel of hyperuricemia.
5 hyperlipidemia
For everyone, to ensure normal blood lipids, it is necessary to better control them within a certain range. Generally, total cholesterol should be maintained at about 2.8~5. 17, triglyceride at about 0.54~ 1.7, low-density lipoprotein at about 0~3. 1, and high-density protein at about 0.96 ~ 66.
If during the physical examination, you find that all your indicators are good and meet the standards of these examinations, it means that your body is still very healthy and you don't need to worry too much.
6 blood routine
Through the experience of blood routine, you can observe your own indicators such as red blood cells, white blood cells and platelets. Through this examination, it can reflect whether the patient has anemia symptoms, whether he is infected with diseases and whether his hematopoietic function is normal.
Normal blood routine examination means that all aspects of the body are within the standard range. If there is any abnormality, further physical examination should be done in time.
Reading Extension —— How to arrange the life of the elderly reasonably?
1 Have a personal hobby
Old people shouldn't waste time when they are old. They should have their own hobbies, such as reading, reading newspapers and drawing, playing chess, playing football and dancing in square dance, which can ease their mood and reduce the occurrence of diseases.
2 insist on eating breakfast.
It is important to insist on eating breakfast, especially for the elderly. By eating breakfast to ensure their health, diseases and gastrointestinal diseases can be reduced to some extent. # Aile Health #