What to eat to replenish blood?
1, Ejiao
Ejiao is probably a well-known product for nourishing blood and beauty. Therefore, for women, eating Ejiao every day can not only enrich blood, but also make the whole person look more temperamental, peach-faced and lovely. Eating Ejiao can start from the female body, which is more conducive to enriching blood and regulating qi, but eating Ejiao is also particular. In principle, not everyone is suitable for taking Ejiao for health.
2. angelica sinensis
Chinese medicine believes that angelica has the effect of promoting blood circulation and enriching blood, so it is more helpful for women with irregular menstruation, anemia and dysmenorrhea to eat angelica properly every day to relieve menstrual discomfort.
3. Black sesame
Traditional Chinese medicine believes that black enters the kidney and the kidney can produce blood, so black sesame can effectively promote the effect of enriching blood.
4, red dates
From the point of view of complementing shape with shape and color with color, red itself has the function of enriching blood. In fact, red dates are one of the best products for women to replenish blood, so it is suggested that anemic women can eat more red dates every day or make soup for dessert, but remember that red dates also contain sugar, so for diabetics, remember to eat more. Of course, the same is true of black dates, which are also rich in iron.
5. Mulberry
Mulberry has the title of "blood-enriching fruit" among the people. In fact, this is because Mulberry is the fruit with the richest natural iron content in known fruits, and it is precisely because Mulberry has a powerful role in promoting blood circulation and enriching blood. So in a sense, it also has a beauty function, but for me, women who are less than three months pregnant had better not eat it.
6. Lotus root
Many people know that lotus root has the effect of strengthening the spleen and nourishing the stomach. In fact, if you eat lotus root raw, it can cool blood, stop bleeding and remove blood stasis. Especially for people with postoperative bleeding, eating lotus root can reduce the loss of blood, and now it is the season when lotus root is on the market, so eating lotus root properly will also be of great help to enrich blood.
7. Grapes
The grapes mentioned here are purple grapes, not blue grapes. Purple grape is a very good blood-enriching fruit, which contains a lot of iron, especially grape skin, and is rich in nutrition. So many women will eat raisins as snacks. In fact, it is also a good snack to relieve greed and replenish blood.
8, longan meat
Also known as longan, I believe everyone knows that longan can replenish blood. There is a folk saying that eating longan can enrich blood, so many local specialties such as longan soaked wine and longan gum have evolved. But it is undeniable that the sugar content of longan meat is also very high, so you must not eat too much when eating.
9. Black-bone chicken
Traditional Chinese medicine believes that black-bone chicken has the function of warming the middle warmer and benefiting qi. In fact, black-bone chicken, angelica and four ingredients boiled into soup can not only enrich blood, but also restore beauty beauty.
10, pumpkin
Cobalt is one of the important components of 2, which can help red blood cells operate normally; Zinc will mature the function of red blood cells; Iron is the basis of manufacturing, and it is an excellent nutrient for enriching blood. Pumpkin is known as a good blood tonic, rich in plant protein, carotene, vitamins and essential amino acids, calcium, zinc, iron, cobalt and phosphorus.
1 1, carrot
Carrots are rich in vitamin C and carotene. Carotene is extremely beneficial to blood-enriching, and it is a good blood-enriching soup to cook soup with carrots.
12, Auricularia auricula
Auricularia auricula has a strong colloidal adsorption, which can digest fibers and absorb intestinal residues, thus cleaning the gastrointestinal tract. The lipid component of auricularia auricula contains nucleic acid and lecithin. Modern scientific research shows that it has the effects of bodybuilding and beauty, delaying aging and prolonging life. At the same time, it also has the function of cooling blood and stopping bleeding, and has the effect of treating both the symptoms and root causes of women and patients with hemoptysis, vomiting blood, stopping bleeding and hemorrhoid bleeding.
Buxue medicated diet
1, peanut sesame paste
First, stir-fry peanuts and black sesame seeds, then put them into a pulverizer, fully pulverize them into powder, and store them in a sealed glass jar. When eating, put it into a bowl with a spoon and rinse it with boiling water. If you like sweets, you can add some honey. Don't peel the "red coat" of peanuts, because the "red coat" has an excellent blood tonic effect.
2. chinese wolfberry wine Egg Flower Soup
First, 200 grams of fermented grains are boiled, then 5 grams of medlar, appropriate amount of crystal sugar and 50 grams of evenly stirred eggs or quail egg liquid are added in turn, and then boiled over high fire.
3. cuttlefish bone stewed chicken
Cuttlefish bone 30g, angelica 30g, chicken 100g, refined salt, monosodium glutamate. Dice chicken, slice Angelica sinensis, break it in cuttlefish bone, put it in a clay pot, add 500ml of water, add seasoning, and steam it in a steamer.
The best time to replenish blood and nourish blood
1, during menstruation
At this time, spicy food should be avoided, otherwise it will lead to an increase in menstrual flow. At the same time, you can't eat cold food to avoid coagulation and congestion. Also pay attention to keep warm, especially the navel, lower back and instep. Pay more attention to cold and warmth in winter to avoid catching a cold.
2, seven to ten days after the end of menstruation.
First, avoid staying up late, because staying up late will consume yin and blood; Second, women still can't be greedy at this stage. If they eat cold food at will and often stay up late, it will easily lead to endocrine disorders and menstrual disorders, which will affect pregnancy.
3. Body heat during ovulation
The interval between menstruation is 3~5 days. The ancients believed that on a certain day in January, women would feel slightly feverish, accompanied by more transparent and brush-like leucorrhea, which was the period of preparing for pregnancy. With the constant yin in the body.
Attention should be paid to maintaining emotional stability and not getting too excited. Women who are ready to get pregnant can arrange sex in these two days.
4. Menstruation after ovulation
In the meantime, women must be careful not to catch a cold and not to eat cold drinks and other low-temperature foods. Some foods are cold, such as pears, grapes, mangosteen and watermelons. Try not to eat them at this time. You can drink more yam porridge to strengthen the spleen and replenish qi.
In fact, many foods in life have the effect of enriching blood, such as pork liver and spinach. These foods rich in iron are also a good choice for enriching blood, nourishing blood and promoting blood circulation.