1, what do you eat in spring to remove dampness and detoxify?
1. Yam
Yam is a kind of food that can remove fat, which can make our subcutaneous fat discharge, avoid accumulation, rectify our digestive system, make our body completely changed, do not need a lot of fat and water, and can also effectively detoxify and make our body get a complete cycle.
2. Mung beans
Mung bean is a kind of food to relieve summer heat and reduce fire. We eat the most in summer. It can eliminate dampness and promote diuresis, so eating more is good for our internal organs and the whole circulatory system, which can help them to carry out a whole "cleaning" and make our poisonous and wet body clean.
3. Oats
Oats are good for detoxifying the stomach and intestines. Everyone knows that oatmeal is the favorite of bodybuilders, because oatmeal can make our body defecate more smoothly, make our feces have a texture, and it will be smooth, so it is good to eat oatmeal in the morning.
4. Coix seed
Coix seed can promote blood circulation and metabolism of our body and make our body strong. Eating more barley can not only get rid of moisture, but also detoxify. But also help to improve the body's edema obesity, and it is also a necessary food for girls to keep beautiful. Eating more will make your skin better and better.
2. Preventive measures against high humidity
1, people with heavy humidity can't eat food that is too cold. Be careful when it is cold and sticky, but the specific food depends on the practice and season, such as melons in plants. It is ok to eat properly in summer, and their coldness is more prominent after autumn. Traditional Chinese medicine believes that cold food, ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, and it is not easy to eat indefinitely. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd and so on. Add onions and ginger when cooking to reduce the coldness of vegetables.
2, people with heavy moisture can't eat too many sweets (sweet but less spleen, more wet), including snacks will contain sweetness, so snacks should be eaten less. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.
3, heavy moisture should avoid eating fruits, do not eat raw and cold, watermelons, bananas, persimmons are taboo.
4, wine, milk, fat taste and other greasy foods are not easy to digest, and it is easy to cause bloating and inflammation, so these are not easy to eat.
I believe that after reading the above introduction, you will know what to eat to detoxify and eliminate dampness. For people with heavy humidity, besides diet, nursing in daily life is also very important, because heavy humidity has a certain relationship with daily nursing, so it is more beneficial to understand the above contents.