cucumber
Cucumber is sweet and cold. Into the stomach and small intestine, it has the effects of clearing away heat, quenching thirst, promoting diuresis and detoxifying. Cucumber can be eaten raw, cold, fried or soup. Eat raw, produce fluid to quench thirst. If you want to induce diuresis and reduce swelling, you'd better make soup. Note: cucumber is cold, and those with stomach cold should eat less. Cucumber can have the effect of eliminating dampness, which is beneficial to detoxification, and can also have the effect of diuresis and detumescence, which helps to remove moisture.
lettuce
Sweet, bitter, cool in nature, enters the gastrointestinal tract, and has the function of clearing heat and promoting diuresis. Suitable for mild edema and dysuria.
How to eat: Lettuce can be eaten cold or boiled in soup, preferably with leaves. Lettuce is cold, and people with deficiency of spleen and stomach should not eat more.
white radish
White radish is rich in nutrition, with calcium content four times that of spinach, vitamin C more than one time that of lemon 10, iron content three times that of liver and eel, vitamin B 1 60% more than soybean meal, and vitamin B2 twice that of beef. But also rich in carotene, spicy ingredients can stimulate blood circulation and accelerate metabolism. Detoxification, diuresis and constipation improvement are all slimming features of white radish! White radish can supplement water and vitamins, which is beneficial to promoting blood circulation, metabolism, detoxification, diuresis and diuresis.
What you eat can play the role of detumescence and diuresis. Vegetables are a good choice for the above health care. These ingredients have the function of health care, and at the same time, they have the function of detumescence and diuresis when the moisture in the body is heavy and it is not easy to be eliminated. Eating them often can play a role in conditioning the body. These foods are good choices.