Wudouzhou
Ingredients: 25g soybeans, 25g mung beans, 25g red beans, 25g black beans, 25g fried lentils, 50g purple rice and rice 100g.
Practice: Wash the beans and soak them in water for at least 4 hours. Put the soaked beans into the pot, add appropriate amount of water, boil with low heat after the fire, and turn off the fire after 1 hour. Don't open the lid, stew in the pot 15 to 20 minutes, so that the five-bean porridge is cooked.
Efficacy: Chinese medicine believes that five colors enter the five internal organs, five bean porridge is rich in protein, fat, sugar, vitamin B 1, B2, B6, vitamin A, mung beans clear away heat and relieve summer heat, and red beans reduce swelling and promote diuresis. You can eat fried lentils, which have the effects of clearing away heat and toxic materials, strengthening the spleen and stomach and stopping diarrhea. It is good for regulating the stomach and intestines, and it can also nourish the stomach.
Guaiyimi old duck soup
Ingredients: wax gourd 500g old duck 500g a handful of barley; 4 slices of ginger; Cooking wine15ml; Salt.
Practice: cut the wax gourd into large pieces, soak the barley 30 minutes in advance, and cut the duck into pieces. Boil the water in the pot, blanch the washed duck in boiling water until the water boils again, take it out, rinse it, remove the floating foam and drain the water for later use. Boil the clear water in the pot again, add ginger, cooking wine, duck meat and coix seed after boiling, and cook for 10 minute, then reduce the heat to 1 hour; Then add wax gourd and simmer 1 hour; Finally, season with salt.
Efficacy: Duck meat has the effects of clearing away heat and toxic materials, nourishing yin and reducing fire, and nourishing. Eating in summer can not only supplement too much nutrition, but also eliminate the discomfort caused by summer heat. Wax gourd has the effects of clearing away heat and relieving summer-heat, diuresis and detumescence, and beautifying and losing weight. Especially suitable for people who are often angry. It can induce diuresis to reduce swelling, enhance physical fitness, help to remove moisture, and whiten and beautify the face.
All of the above have introduced some dietotherapy methods for clearing away heat and toxic materials. These dietotherapy methods can play a health care role and effect, and can also improve physical fitness. It can be eaten frequently in daily life, and it can also play the role of clearing heat and detoxifying while promoting diuresis and swelling. They are good health care recipes.