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What to eat in early spring is good for health?
Beginning of spring is not only the first of the 24 solar terms in the lunar calendar, but also divided from astronomy. In nature and people's minds, spring means warm weather and flowers. Spring also means that everything grows and farmers sow. So, in early spring, what do you eat that is good for your health? The following small series will answer your question.

catalogue

What to eat in early spring is good for health?

The beginning of spring cleaning.

How about fishing before and after beginning of spring?

What to eat in early spring is good for health?

1. Pueraria porridge

Raw materials: pueraria lobata15-30g, japonica rice100-200g.

Production method: Radix Puerariae is washed, peeled, cut into pieces, and cooked with japonica rice into porridge.

Suitable crowd: suitable for exogenous wind-heat exterior syndrome, followed by headache, fever, anhidrosis, strong neck and so on. It is also suitable for those who are newly diagnosed with measles, have poor penetrability and are relieved of stomach heat and thirst.

Taboo: it is forbidden for those who are weak and sweaty, and it is not suitable for those who have macula.

Second, wolfberry porridge

Raw materials: medlar 30g, japonica rice 100g.

How to make it: First, boil the japonica rice into porridge, then put the washed medlar into the pot and cook for a few minutes before taking it out of the pot.

Suitable crowd: it is suitable for patients with soreness of waist and knees, impotence, premature ejaculation, nocturnal emission, blurred vision, dizziness, liver and kidney deficiency, yin deficiency and blood deficiency.

Taboo: Gouqi porridge is moist, and it is forbidden for people with diarrhea due to spleen deficiency. Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. Compendium of Materia Medica says it nourishes kidney, moistens lung and improves eyesight. The main components are carotene, vitamin A, vitamin B 1, vitamin Bz, vitamin C, betaine, zeaxanthin and trace amounts of calcium, phosphorus and iron. Lycium barbarum is a tonic, which can not only tonify yang, but also nourish yin, kidney and essence. Calm the liver and improve eyesight. People with liver and kidney deficiency will have a good effect if they eat it regularly.

Third, milk japonica rice porridge

Raw materials: 200 ml fresh milk, japonica rice 100 g.

Method of making: firstly, boil the japonica rice into porridge, pour the milk before taking out the pot, and then cook for 1-2 minutes.

Suitable for people: suitable for people with weak constitution, deficiency of qi and blood, physical weakness after illness, hiccup, dry mouth and dry stool.

Taboo: Some people lack digestive enzymes in the digestive tract, and they are prone to bloating and diarrhea after eating milk. Such people are not suitable for eating.

Fourth, spring cakes.

Tang's "Four Seasons Baojing" records: "beginning of spring eats reed, spring cake and lettuce, and there is no' dish'." It can be seen that people in the Tang Dynasty have begun to try spring vegetables and eat spring cakes. The so-called spring cake, also called lotus leaf cake, is actually a kind of hot flour cake-two small pieces of water, oiled in the middle, rolled into pancakes, and peeled into two pieces when cooked. Spring cakes are used to roll vegetables, including cooked vegetables and stir-fried dishes.

In the Qing Dynasty, the book Diaodingji recorded the method of making spring cakes: "Roll dough with ham, chicken and other things, or stir-fry seasonal vegetables for customers to eat. Crush the marinated pork tenderloin, garlic flower, black date, walnut kernel, foreign sugar and white sugar, roll them into spring cakes and cut them into sections. " This is the way to eat in the Qing Dynasty. At present, the production method of spring cakes still follows the ancient baking or steaming, depending on personal preference. When eating, some people like to eat sweet noodle sauce and rolled onions, and some places also pay attention to eating cooked meat such as shredded pork belly and sauce chicken in spring cakes.

Verb (abbreviation for verb) Spring Festival

Spring plate, also known as "spiced plate", is finely cut from five kinds of spicy lettuce. Compendium of Materia Medica says: "Five spicy dishes are made by mixing onions, garlic, leeks, wormwood and mustard in the spring of New Year's Day to welcome the New Year." This custom has been spread to the Tang, Song, Jin and Yuan Dynasties. For example, Yelu Chucai of Yuan Dynasty wrote a poem "Poor Spring Banquet on the First Day of Spring", in which he said that lotus root, pea, onion, Artemisia selengensis, leek and vermicelli were used for the spring banquet.

Ningjin area is mixed with onion, garlic, pepper, ginger and mustard, which is called spiced board. It can be served with wine or given to each other as a gift. And green leeks and oranges.

Six, spring rolls

In addition to spring cakes, spring rolls are also a holiday food that Japanese people often eat at the beginning of spring. Spring rolls evolved from the custom of eating spring rolls that day in ancient beginning of spring. There was a kind of "rolled pancake" in Song Dynasty, which was a transitional type between spring cake and spring roll. In the Yuan Dynasty's Complete Collection of Household Articles, it has been recorded that spring cakes are wrapped in paper and fried before eating. In the Qing dynasty, the name of spring rolls appeared.

The practice of spring rolls is to wrap the stuffing with cooked round thin dough, grow into strips, and then fry it in oil pan until golden brown floats. The stuffing can be vegetarian, salty or sweet.

Seven, radish

According to Cui's "Four-person Moon Order" in Han Dynasty, it has long been said in China that "beginning of spring eats lettuce". After the Ming and Qing Dynasties, the so-called "biting spring" mainly refers to eating radishes in beginning of spring. For example, in the Ming Dynasty, Liu Ruoyu's "Thinking deeply, eating well and observing history" said: "When you go to beginning of spring the next day, everyone, regardless of their positions, chews carrots", which is called "biting the spring". In the Qing Dynasty, Fu Cha Dunchong's Yanjing Time also said: "When spring comes, it is beginning of spring, saying that the Japanese rich eat more spring cakes, and the women buy more radishes to eat, saying' biting spring' means that spring can be sleepy."

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The beginning of spring cleaning.

Remove stains on the surface of white furniture with toothpaste.

White furniture at home is easy to get dirty, and it is difficult to wipe off the stains with a rag. Squeeze the toothpaste on a clean rag and gently wipe it to remove the stains on the furniture. But be careful not to use too much force to avoid hurting the paint.

Floor or wooden furniture cracks, DIY fill.

You can cut the old newspaper into pieces, add a proper amount of alum, boil it into paste with water or rice soup, embed it in the gap with a knife and smooth it. It will be strong after drying, and then painted with the same color, the furniture or floor can be restored to its original appearance.

The mildew on the wall seam can be cleaned with toothbrush and toothpaste.

The joint is the most difficult dead angle to clean, and it is very prone to mildew. You can try cleaning it with an old toothbrush. If you encounter stubborn dirt, you can brush it off with toothpaste detergent, then clean it with water and keep it dry.

The cleaning of the screen window is done with this paper.

The screen window is covered with dust. Most of the time, we remove the screen window and wash it with water.

Here the little prince tells you a good way to clean the screen window without dismantling it: wet the waste newspaper with a rag, and then stick the wet newspaper on the back of the screen window. After five minutes, take down the newspaper on the screen window, and you will find that the wet newspaper is covered with dust stains on the screen window. This method saves time and effort in cleaning the screen window.

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How about fishing before and after beginning of spring?

It's easy to fish after spring begins. Then the fishing position you choose is usually in the middle of the water, or where you find the fish nest. The best distance is 10 m, 20 m, 30 m, and then take the test in various places. Don't wait too long. If you find the place where the fish is served first, you can concentrate and determine it as a fish nest.

When fishing crucian carp with string hooks, it is best to use insect bait as bait, because the hook has the longest time and is not easy to fall off. Red worms hang three or four on a single hook, and blackheads enter from the side, so pay attention to hygiene. Earthworms stun it, take a section of about three or four centimeters, throw a rod and fish without exposing the hook tip! After the earthworm or red worm is hooked, it is the fishing season to soak the small medicine 1.

Everyone knows that the fishing method of string hook does not need to drift, and you can judge the fish news by looking at the tip of the pole or listening to the bell. When the fish bites the hook, it's best to slow down the fishing rod. Small movements can be ignored. When there is a big movement, you should lift the pole immediately, but remember that it is better to lift the pole slowly than prematurely.

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