Everyone's body is more or less cold, especially girls, so summer is the best season to dispel cold and detoxify. My previous body was particularly cold, that is, my hands and feet were cold, and my feet were still cold after sleeping all night in winter; I work in an office, someone catches a cold, and I am always the first to be infected, which shows how poor my health is, but now my health is higher than before. Let me share what I usually do in summer.
1. Foot bath, I have said many times (foot bath lovers).
2. moxibustion. In summer, moxibustion is basically done 1-2 times a week, mainly at acupoints such as fumigating stomach and Zusanli. Be sure to eat something energetic after moxibustion, such as beef and red dates and longan. Some people will feel weak after moxibustion. Drink this to replenish qi and blood, which is related to the body. If you want moxibustion, go to Baidu or small sweet potato.
3. You should use Ai Chen for 3 years as a moxa stick and go to the treasure by yourself. The effect of 1 year moxa stick is different from that of 3 years moxa stick.
Remember to wear socks in air-conditioned rooms in summer.
5. You can scrape and detoxify occasionally. You really don't know. You can buy more health books to read. Basically, I shave my shoulders. If I feel pain, I will knock myself.
6. Do not take a bath after moxibustion or scraping, preferably for more than 6 hours.
7. Drink less cold drinks and eat less iced things. I've always said that watermelon itself is a cool thing, and it's okay to eat it in summer, but it's best not to eat iced watermelon, which is really bad for your stomach.
Don't ask me why I especially like health preservation, because I have been in poor health since I was a child. My mother said that I was only rescued for a few months when I was a child, which led to my poor health. I was sick and had a fever many times from primary school to junior high school, and my silly body was particularly cold. Since I went to work, I realized that my body was very sub-healthy. At that time, I began to learn to read Chinese medicine books and learn small methods of health preservation. I practiced all the above methods myself, so my body was turned around. From small to large, it's good not to take medicine for a cold (there is almost no medicine at home), and dysmenorrhea has also been cured. The whole person is not the same as before. My unknown friends always thought I was in good health, so I just walked around the day after tomorrow.
Of course, I'm not a very self-disciplined person, but I try to eat less cold food and drink less iced drinks. I remember one summer, I specially gave myself a good conditioning. That year, I smelled healthy from the inside out.
Therefore, if you want to be healthy, you must be self-disciplined in some aspects. As we all know, many problems are caused by eating. Some people may say: people will live forever. If you don't eat, you are sorry for yourself. There is no source of happiness. Yes, life is short, but everyone is the same before getting sick. If you can't control yourself, it doesn't matter if you eat less. Don't eat something bad for your health without restraint.
Finally, I wish everyone health and safety!