1, Chinese medicine fumigation to protect eyes
Chinese medicine fumigating eyes
First, lie flat on the treatment bed, gently close your eyes, apply gauze soaked in medicinal juice to your eyes, fumigate for 20 minutes, and then wipe the medicinal juice.
Secondly, in order to get better curative effect and improve eye symptoms such as eye fatigue, we can take acupuncture points around the eyes according to syndrome differentiation and gently massage with thumb or forefinger, each acupuncture point 100 times. Generally, ten times is a course of treatment, once a day or once every other day.
Traditional Chinese medicine fumigation and acupoint massage can effectively help relieve eye fatigue by nourishing liver and kidney, regulating qi and blood, nourishing yin and moistening dryness, and regulating qi.
Cassia seed tea, eat more food that is good for your eyes.
Traditional Chinese medicine advocates "homology of medicine and food". In daily life, three meals a day should be relatively balanced, breakfast should be eaten well and nutrition should be sufficient; Chinese food should eat more food containing protein; Dinner should be light, choose more fresh vegetables and fruits. Secondly, we should consciously ingest some foods rich in vitamin A, such as sheep liver, pig liver, eggs, milk and so on. You should also pay attention to eating more "eye-healthy foods", such as peanuts, walnuts, pig kidneys, vegetables, spinach, Chinese cabbage, day lilies, tomatoes and so on.
In addition, you can make yourself a cup of green tea, chrysanthemum and wolfberry tea or cassia seed tea after work and study, which can effectively protect your eyesight and relieve eye fatigue.
Prevention of eye fatigue and eye diseases: the screen is lower than the horizontal line of sight 15 degrees.
First of all, for the prevention of eye fatigue, we must pay attention to eye hygiene. If you keep watching computer operation 1 hour, you should rest for 5- 10 minutes. You can get up and walk around, overlooking objects 5 meters away. It is best to do eye exercises.
Secondly, adjust the position of the monitor or the height of the chair to make the screen lower than the horizontal line of sight of the eyes 15 degrees; Indirect lighting is used in the surrounding environment to reduce the contrast between screen brightness and background; Protection screens can also be applied.
Finally, we should keep good indoor ventilation and air humidity.
2. How to do diet eye protection?
Computer users often feel tired eyes, sore shoulders and backache. In order to prevent computer operators from suffering from occupational diseases, it is suggested to pay attention to a reasonable diet.
first step
Eat more high-protein food. Protein is the "soul" of human cells. We should eat more lean pork, beef, mutton, chicken, duck, fish and bean products, and computer operators should especially eat more beans.
Second step
Eat more foods rich in vitamins. It has the function of regulating nerves. Vegetables with high vitamin content include leeks, spinach, green garlic, Flammulina velutipes, tomatoes, cucumbers and fruits.
Third step
Eat more foods rich in phospholipids. These foods are one of the "energy sources" of the brain. Such as egg yolk, shrimp, walnut, peanut, oyster, squid, whitebait and herring, all contain high phospholipids.
Fourth step
Eat more foods that are good for your eyes. Protect eye health and prevent eye diseases such as myopia. Foods that are good for eyes include milk, goat's milk, cream, millet, walnuts, carrots, spinach, Chinese cabbage, tomatoes, day lilies, water spinach, medlar and various fresh fruits.
3. The habit of hurting your eyes
With the development of science and technology and the appearance of many electronic products, more and more people begin to have various problems in their eyes, such as myopia and hyperopia. And there are some bad habits in life that can seriously hurt our eyes. Today, Bian Xiao from Sanjiu Yangshengtang will tell you how these nine things in life hurt your eyes. Let's have a look.
1. It's easy to hurt your eyesight if you squint.
In fact, this will not happen. Some doctors say that we squint at things, mostly to make the pupils smaller, let less light enter the eyes, enhance the spotlight, and let us see things more clearly. This action does not damage the eyesight.
Reading or writing too small in dim light will hurt your eyesight.
No. Dr. Richard Rosson, an ophthalmologist at new york Eye and Ear Disease Clinic, said that this statement is like "taking pictures in poor light will damage the camera". When the light is dim, people's pupils will be dilated and the retina will not be damaged by the intensity of external light.
Wearing glasses for a long time will lead to further deterioration of vision.
No, Dr. Chang said that wearing glasses for a long time will not lead to further decline in vision, nor will it increase people's dependence on glasses.
4. Eye problems are hereditary.
This is hard to say. Because there are many eye problems in life that have nothing to do with our genes. But there are also special circumstances. Some related genes may not be passed on to the next generation. For example, cataracts are related to age, but not genes. Dr Kenneth Chang, from Massachusetts, said that it is worth noting that some eye diseases are hereditary, such as glaucoma, and people with this family history should have regular checkups.
When people get old, their eyesight will definitely get worse.
No, some problems brought by aging are inevitable. Harvey Moscote, an ophthalmologist in new york, said that cataract is not a disease, but an aging phenomenon, which is the same as gray hair. Of course, cataracts, like many other eye diseases, can be corrected.
6. Eye exercises can improve eyesight.
Maybe. Doing eye exercises in adolescence is helpful to correct pseudomyopia or improve vision. However, for adult vision, the role of eye exercises is not so effective.