At present, our education level is very high, and many people pay great attention to a healthy lifestyle, especially the problem of nutritious diet has been paid more and more attention. But do you know about a nutritious diet? What kind of diet is a nutritious diet? Let me introduce you to the nutritional principles of catering.

1, "food is not tired of miscellaneous". It means that food should be diversified. The purpose is to achieve the goal of comprehensive nutrition through food diversification. "Miscellaneous" mainly refers to the types, spans and attributes of food. The average person's diet should have more than 30 kinds of food every day.

2. Food collocation can play a complementary role in nutrition, or make up for some defects or injuries.

3, food matching must avoid "mutual grams" and "unsuitable" is safe and non-toxic.

4. Try to match foods with the same performance to enhance nutrition and health care.

5. Combine modern nutrition theory with TCM health preserving theory to guide the reasonable collocation of food and complete collocation skills.

Nutrition is not the big fish and big meat we imagined. Nutritional diet is a science. Knowing more about nutritious diet is also very beneficial to our health, especially knowing how to match nutritious diet, eat reasonably and eat healthily is the lifestyle advocated now.