First, firmly grasp
Holding solid is a common gesture in Taoist health preservation. Ge Hong, a famous Taoist priest in Jin Dynasty, advocated "the unity of holding and defending" in his book Bao Puzi. This method was also introduced in Chao's Etiology in Sui Dynasty.
Second, efficacy.
According to previous records, grasping nature helps to calm the mind and collect the essence. Therefore, it can be considered that the human body system acted by grasping should be the liver meridian system and the kidney meridian system. Traditional Chinese medicine theory holds that "liver and kidney are homologous", and the property of liver is wood, which can relieve depression and regulate qi and blood. Liver meridian system includes liver, gallbladder, eyes, tendons, nails and other tissues and organs.
The meridians of the liver meridian system run beside the body. The nature of kidney is water, which is the basis of growth and development. The kidney meridian system includes organs such as kidney, bladder, ear, bone and hair. The meridians of the kidney meridian system run in the body. The liver meridian system and kidney meridian system coordinate with each other at ordinary times, which can make the human body concentrate and drain blood. Long-term persistence can stabilize the mind, ward off evil spirits and prevent diseases.
Three. Matters needing attention in daily health care
1, diet aftercare
When autumn and winter come, you need to pay attention to diet conditioning, eat more foods (lily, sesame, tremella) and fruits that nourish yin and moisten the lungs, and also prevent skin dryness and itching caused by lack of water.
2. Take less baths and soak your feet more.
Don't take a bath every day in autumn. Taking a bath every day will remove excessive sebum secretion, protect skin oil, and lead to dry skin in autumn. Everyone should soak their feet in autumn health, which can not only promote blood circulation to prevent diseases, but also balance acid and alkali in the body and relax muscles.
3. Exercise more.
Not suitable for sedentary. Sitting for a long time is easy to make muscles decline or atrophy, so reading books and newspapers should not be too long. It is better to take part in more outdoor activities that suit you. Moderate exercise can strengthen your body and improve your physique.