1, bean sprouts and mushroom soup
Bean sprout mushroom soup for men and women who are afraid of being fat and love soup is definitely suitable for you. The content of protein in mushrooms is mostly above 30%, which is higher than that in common fruits and vegetables. Protein of Lentinus edodes contains at least 18 kinds of amino acids, which is beneficial to health of body and hair. Especially when women drink too much, it can make your hair black and bright, and it won't gain weight, so it tastes particularly delicious. "Kill three birds with one stone!"
Ingredients: bean sprouts, Tricholoma, Flammulina velutipes.
Practice: Wash bean sprouts and Flammulina velutipes, wash and slice Tricholoma, peel and slice ginger, boil ginger slices in water, add Tricholoma after water heating, and cover. After the water is boiled, add Flammulina velutipes, cook it a little, and add bean sprouts. Boil the water again to taste, then turn off the heat.
2, melon meatball soup
This melon meatball soup is also a good choice for people who want to lose weight and like soup. Wax gourd contains no fat and low calories, which has a certain effect on weight control and shaping. And wax gourd is often very cheap, a few dollars have a big piece. Don't miss it if you really pass by.
Ingredients: white gourd, meatballs and pork belly.
Practice: Peel and wash the wax gourd and cut it into small squares for later use. First, put the meatballs into the pot, add appropriate amount of water and simmer for 20 minutes, then add the wax gourd and simmer for 15 minutes, add seasoning and sprinkle with chopped green onion to serve.
3. ribs seaweed soup
Finally, the grand debut is this ribs seaweed soup, kelp sparerib soup is a recipe for detoxification and weight loss. I believe many women also love kelp in their daily lives. Women who eat more kelp can also prevent breast cancer and lose weight. Buy it quickly!
Ingredients: pork chop and kelp.
Practice: Wash pork chops, add appropriate amount of water to the pot, add ribs, add washed kelp knots after the water boils, add a little salt, and continue stewing for about 15 minutes.
These are the benefits that health care brings to obese people. This soup is too good for fat people to miss. These soups are equally delicious, and the calories and energy are not high. Fat people can't drink greasy and high-fat chicken soup, seafood soup and trotter soup. But there will also be soup suitable for obese people. Have obese people endured it for a long time? They haven't had soup for a long time, so there's no need to put up with it tonight. Let's go!