Cold dew solar term is a symbol of cold weather, marking the transition from cool to cold. At this time, the weather is warm in the day and cool in the night, which is a scene in late autumn. The dew is often cold and radiant. Therefore, health care has entered a new era.

The focus of health care in this period is mainly reflected in the following three aspects:

First, tonic: focus on nourishing yin and preventing dryness, moistening the lungs and benefiting the stomach.

I suggest you eat more sesame, walnut, tremella, radish, tomato, lotus root, milk, lily, adenophora root and other foods that nourish yin and moisten dryness, benefit the stomach and promote fluid production.

Second, keep warm: start from the soles of your feet.

As the saying goes, "White dew does not show the body, cold dew does not show the feet." After the cold dew solar term, we should pay more attention to keeping our feet warm, wear shoes and socks with good thermal performance, and soak our feet with hot water before going to bed. In case of "cold self-sufficiency".

Third, climb mountains in autumn to improve the adaptability of the human body.

Simply put, it can make people's body temperature regulation mechanism constantly in a state of tension, thus improving the body's adaptability to environmental changes. However, people with chronic diseases such as heart disease and hypertension, as well as the elderly and infirm, are not suitable for mountaineering.

Heruifang reminds you: When you enter the cold dew solar term, stick to applying Emu Seabuckthorn Cream No.2 on the soles of your feet at 9: 00 p.m. and put on socks with moderate thickness, you can achieve the effect of dispelling cold and warming yang, so that you can spend the whole autumn and winter easily and healthily.