Of course, in addition to the above, I think a qualified product should be delicious. Breakfast is a time when taste buds are sensitive. A night's rest made him pay special attention to the first bite of breakfast. Whether the first bite can stimulate his strong appetite is the key.
Yam longan porridge Yam's unique mucus can protect the gastric mucosa and is a good food for nourishing the stomach. Longan calms the nerves and cures insomnia, while red dates tonify qi and blood. Millet and peanut porridge. Millet, peanut kernels and red beans all have the function of strengthening the spleen and stomach. Peanuts moisten the lungs, and red beans nourish qi and blood. If possible, you can cook millet and simmer it for the elderly. Sea cucumber and millet contain selenium, calcium, iron, zinc and other elements, which are beneficial to humoral immunity and enhance the immunity of cells in vivo through raw materials. So eating sea cucumber millet porridge can enhance immunity.
In fact, what you eat in the morning depends on your personal preference on the one hand, and what food is easy to eat on the other. From a nutritional point of view, breakfast should be supplemented with carbohydrates, protein, fat, vitamins, minerals and dietary fiber, and the nutritional intake should be balanced to make the body healthier. Carbohydrate refers to staple food, such as porridge, steamed bread, cakes, noodles and so on. And it is one of the main energy sources. Protein refers to eggs, milk, soybean milk, lean meat, fish and so on. It can increase satiety and replenish muscle mass. Add some fruits, vegetables, etc. So that the nutrient intake is more balanced. Breakfast is very important to everyone. Eating a good breakfast can make people healthy, supplement nutrition and make every organ work healthier.
Finally, the elderly should try to eat soft and rotten food so as not to stimulate the stomach. You can also take Yangwei powder with meals to maintain gastric mucosa.