1. sports, life lies in sports, so sports are particularly important, but sports also need to distinguish between time, place and their own conditions. Time? Where is it? Your own terms? You may be confused! Let me talk about it. First of all, about time, it is best to exercise after the sun comes out in the morning, so that there is enough oxygen, fresh air and no air pollution such as automobile exhaust. Location, you can choose a community or a nearby park, and choose a place with few people and vehicles. On the one hand, it is safer, on the other hand, the environment is quiet, which is conducive to your meditation and focus on sports; For your own conditions, you must choose the exercise that suits you, don't exercise too violently, and know how to step by step.

Let's go.

2. Sleep is really important. Sleeping eight hours a day is not just talk. The eight hours here don't have to be at night, but it's best to follow the laws of nature and ensure the quality of sleep. Taking a regular nap every day, even if it's only ten minutes, will make you feel refreshed. So how to improve the quality of sleep? Many people are very upset and often suffer from insomnia. Then I'll talk about how to sleep well. If you want to sleep well, you must not be lazy: soak your feet every night, listen to light music and sit still for half an hour, don't play with your mobile phone before going to bed, don't get too excited, and don't overeat.

3. Diet is actually very important for health. After entering middle age, you must not eat heavy taste, less oil, less sugar, less salt, a light diet, and eat more whole grains, vegetables and fruits. Nowadays, most young people like to eat fried food, such as KFC and McDonald's. They are generally overweight, their bodies are in a sub-health state, and they are potbellied and shiny at a young age, which really smells like middle-aged people. Therefore, if they want to be healthy, they must eat healthily.

Map of vegetables and fruits

Eat more vegetables and fruits, it is best to eat more green leafy vegetables and warm fruits, and it is best to choose fruits according to your own state. For example, constipation, you can eat more high-fiber vegetables such as celery and leeks, and you can eat fruits such as bananas.

So if you want to be healthy, then take action! Make yourself more beautiful and moving!