Mutton has a good effect of invigorating qi and nourishing blood, and it can also tonify kidney essence. Sheep neck meat is soft and smooth, which is easier to digest and absorb. It is very suitable for people with weak spleen and stomach.

Precautions:

1, eat regularly and quantitatively, avoid overeating and reduce the burden on the stomach. If the calorie intake is insufficient, it can be supplemented by meals with lean ingredients.

2. Pay attention to the acid-base balance. When the stomach acid is too much, milk, soybean milk or steamed bread with alkali can be used to neutralize the stomach acid.

Extended data:

Conditioning skills of spleen and stomach weakness;

1, movement

Most people with spleen and stomach deficiency and cold usually don't exercise much, but they don't know that regular exercise can promote blood circulation in the body, and can also help eliminate some moisture when the body is wet, effectively improving the phenomenon of spleen and stomach weakness.

Step 2 keep warm

People with spleen and stomach deficiency are prone to diarrhea due to the invasion of cold air, so we should pay attention to keeping warm in daily life, add and subtract clothes according to the weather in winter, and pay attention to the room temperature not to be too low when turning on the air conditioner in summer to avoid diarrhea due to the invasion of cold air.

3. Stay away from cold food.

In summer, many people like to drink frozen drinks and all kinds of ice cream, thinking that this can help them reduce their fever, but they don't know that for people with weak spleen and stomach, no matter how hot the weather is, these foods should be kept away as far as possible, because these foods will make the stomach cold after entering the stomach, which will also lead to the aggravation of spleen and stomach weakness symptoms.

People's network-spleen and stomach are the foundation of the day after tomorrow. The spleen and stomach are weak, eat Huangqi sheep neck porridge.

Baidu encyclopedia-spleen and stomach deficiency and cold

People's Network-How can diarrhea due to deficiency of spleen and stomach be easily treated? Taboos and precautions in daily diet