The research shows that the best way to maintain health by foot bath is: firstly, take a proper amount of water in the foot bath, and the water temperature will vary from person to person, depending on the warmth of feet, whether it is hot or cold; At the beginning of the water depth, it is advisable to cover the foot surface just right. Soak your feet in a basin of water for 5 ~ 10 minutes, and then rub your back, middle and toes repeatedly with your hands or towels. In order to enhance the effect, you can consciously rub some acupuncture points on your feet, such as Yongquan point in the center of your feet; If necessary, you can also rub the calf up and down repeatedly with your hand or towel until the skin on your leg is red and hot. In order to keep the water temperature, it is necessary to heat the water while rubbing, and finally the water can be added above the ankle. Don't dry it after washing. Towels are best rubbed repeatedly. Generally speaking, a foot bath every night can achieve the purpose of health preservation; Of course, it can be several times a day or twice in the morning and evening. Practice shows that foot bath at night has the best health care effect, so it is very necessary to ensure foot bath every night. It is advisable to take 20 ~ 30 minutes for each foot bath. It is too short to be effective and too long to be necessary. You'd better go to bed within half an hour after soaking your feet.

Foot bath health care is really feasible and simple. The key is perseverance, and you will see great achievements over time.