Autumn is like water, and Qiu Guang is like gold.
2065438+07101On the afternoon of October 29th, the second floor of Xinhui Shu Yue Health Center was full of laughter and excitement. In such a golden autumn October, the first scientific health management studio in Xinhui, Xinyue Health Studio, was grandly opened.
Xinyue Health Studio was founded by three health lovers, Lu Guiling, Liu Xingyu and Tang Haoting. Adhering to the concept of "please your heart, please yourself and please others", we aim to manage your body and mind scientifically with every friend who loves and pursues health, develop a good lifestyle and live a happy and disease-free life.
Friends dressed up from all directions, colorful flowers, elegant green plants, warm and soft lights, make the room full of fragrance.
Teacher Liu Xingyu led his friends to do mindfulness breathing exercises for 5 minutes, and then connected themselves after inhaling and exhaling, truly returning to this elegant and quiet moment. Subsequently, the speeches of several guests were brilliant, sincere and touching, which opened a relaxed and happy atmosphere for the opening ceremony. Director Tan's sincere complaint touched the hearts of some local people.
Lu Guiling, the director, talked about her achievements on the road of health management. Looking back, I can't help feeling deeply because I neglected to take care of myself. My excited voice choked. "At that time, I didn't know how to love myself, which made me physically and mentally exhausted and left me with a serious sub-health problem. Thanks to learning health management, I began to develop good living habits, constantly adhere to practice, and let myself live healthy and happy, so that I can have great love to spread and share health, happiness and love. " I hope to awaken everyone who is troubled by sub-health and chronic diseases with my own experience. Teacher Lu said: "Seeing a doctor before getting sick, prevention is always better than treatment. I thank myself for finally walking from the lower reaches of the river to the upper reaches, instead of just being a tired downstream lifeguard. "
"Health management is easier said than done, because people are too busy and often forget the most precious self in the world. So if you want to be healthy, you must start by loving yourself. " The sharing of Liu Xingyu's humor made the audience laugh and brought some thoughts. "Who am I? What kind of life do I want? " When you find your true self, you can live a wonderful, comfortable and happy self and have a healthy and happy life. "To love myself is to let me leave this world. I have no regrets, because I have been here, I have loved, and I have a good life! ! "
The interactive game of "Love Train" started the climax of the audience. Say a word of appreciation, encouragement and love to everyone you meet along the way. Love is always the strongest. Red eyes, tears, that is the touch and happiness of heart-to-heart collision and integration.
Working hard for personal health is a virtue; Working hard for the health of others is a virtue; It is a great virtue to strive for health. But no matter for whom, for what, as long as you work hard for health, it is very worthwhile! ! Zhu Xinyue is getting wider and wider on the road of spreading health! !
Thank you to all the friends who attended the opening of Xinyue Health Studio yesterday! ! Xinyue is willing to accompany everyone who pursues health. You are happy and disease-free !
So you must remember to eat well, exercise well, be in a good mood and sleep well. Love yourself so hard! ! Because health begins with loving yourself! ! !