1, women's health preservation must be done in spring.
1. Protecting the liver and gallbladder is the most important thing: spring will make some hairs in the liver and gallbladder worse. To protect the liver and gallbladder, avoid any chemicals in the environment, eat less animal oil and fried food, eat less in restaurants, stay away from inferior cooking oil, and eat 1-2 handfuls of nuts every day. You should eat good oil, such as olive oil and oil squeezed from nuts and seeds. They are like lubricants, which make your body parts more flexible and healthy and less prone to rust. Liver qi is comfortable, and people's ligaments, tendons and joints will not be stiff.
2. Carry out "body cleaning": Spring is the season of cleaning, and the body also needs cleaning. Drink more juice to clear the intestines, and don't eat any sugar and caffeine for two weeks. Smoking is a good choice. In addition, it is best to ban alcohol in spring, don't overeat, just be full at seven points, which will make your body more energetic.
3. Eat more bean sprouts in spring: bean sprouts are in a continuous growth process, among which vitamins, minerals, amino acids and other nutrients are the most vivid. In the spring when everything is revived, people's bodies are also growing, and this kind of high-quality nutrition is especially needed. In addition, fresh green leafy vegetables such as lettuce and spinach, and seasonal fruits such as strawberries and cherries are also the most beneficial to health.
4. Suitable for stretching: In the cold winter, the human body seems to be curled up, so the most suitable thing to do in spring is stretching to wake up the body. Young people had better do yoga, and old people can practice qigong.
5. B vitamins should be supplemented most: people's brains are easily excited in spring, and B vitamins have a calming effect on the nervous system, which helps to enhance cell energy and prevent mosquito bites in spring. In addition, calcium and magnesium supplements also help to calm the nervous system and muscles and relieve anxiety or insomnia.
6. Going outdoors and the earth "* * * vibrates": In spring, the outdoor air is not only fresh, but also the fragrance of flowers can make people relax and relieve stress. Most importantly, at this time, the vibration of the earth is about 8 Hz per second, which is consistent with the rhythm of alpha waves in the human brain, making people feel most comfortable and has a certain healing effect on the long-term anxiety of the brain.
7. Herbs help detoxify in spring: Many herbs that grow in spring can detoxify. For example, senna leaves can cleanse the intestines; Dandelion has the best liver protection effect and is helpful to cure the damaged liver; Licorice contributes to energy balance and digestion, and reduces stress. In addition, fumigation with mint, rosemary or lavender and rose petals can also help clean the skin and sinuses.
2. What do women eat for health in spring?
Honey: Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer and relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1-2 spoonfuls of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on your body.
Spring buds: Spring buds are eaten in spring. Confucius said "from time to time, don't eat", which means not to eat unless in this season. Huangdi Neijing, a classic work of traditional Chinese medicine, also says to eat seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.
Leek: The climate in spring is different and needs maintenance. Leek is most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.
Bamboo shoots: Bamboo shoots, known as "the first vegetarian food", have been loved by people since ancient times as a delicious food. Scholars and gourmets are amazed at this, and there is a saying that "early adopters are like mushrooms after rain". Spring bamboo shoots are thick, delicious, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods. Local famous dishes, such as "dried medlar bamboo shoots" in Shanghai, "dried white feather chicken bamboo shoots" in Nanjing and "dried southern meat bamboo shoots" in Zhejiang, all occupy a place. However, it is difficult to eat fresh bamboo shoots in the north, so just soak them in Vermarinli.
Summary: Spring is a warm season, which is very suitable for health preservation, especially for female friends with poor health, and they should take care of themselves. I hope the above content can help you.
3. Pay attention to spring health care.
First, in spring, the temperature difference between day and night is large, so the metabolism of human body slows down correspondingly, the resistance drops, and it is easy to get sick, especially easy to damage the yang. Don't rush to reduce clothes in spring, add more clothes in the morning and evening, which is easy to suffer from chronic diseases when it is a little cold;
Second, in spring, the liver qi produces hair, and the liver governs anger in emotion. Therefore, many women will get more and more angry in spring, and the outbreak index will increase. They should pay attention to adjust their emotions, listen to more jokes and comedies, keep their emotions stable, have a good start and keep up with the trend. It is necessary to nourish liver and blood, promote qi and blood circulation, and improve immunity;
Third, spring health care exercise is a very important part, and life lies in exercise. Exercise nourishes the body and life nourishes the blood. Regular activities and proper exercise are the secrets of longevity throughout the ages. However, "dynamic" can be divided into active and passive. In order to adapt to the vitality of spring, we should give priority to active exercise and perseverance; But be careful not to sit in the wetland, and people with pollen allergy should avoid exercising in places with many flowers;
Fourth, you can do Chinese medicine treatment, such as moxibustion, pricking collaterals and bloodletting, to improve your physique. In addition, you can adapt to the climate through diet therapy, which is beneficial to health and disease prevention.