Female friends want to keep a watery face, slim figure and healthy body. Fruit is indispensable, and among all fruits, apples are very popular, which are available all year round and are suitable for all ages. Female friends often eat apples, which can help beauty beauty relax bowels, reduce the risk of cancer diseases, and help digestion. Apples are low in calories and will not add fat to the body.

2. Radish can help women reduce fire, relax bowels and replenish blood.

Radish is very nourishing, which is very suitable for female friends to nourish their bodies in winter. Radish is low in calories and rich in fiber, which can help the body relax. It has a very good effect on reducing stomach, nourishing qi and blood, and reducing fire. Female friends can have a radish sparerib soup and fried beef brisket in winter, which are all good nourishing ingredients.

3, honey can help women have loose bowels and thin stomachs.

Honey has a very strong health care function. Can help female friends to relax bowels, improve constipation, enhance immunity and resistance, effectively protect the liver and help promote sleep. Eating honey often can make female friends healthy. The most important thing is to expel toxins from the body and help you lose an ugly little belly.

Peanut can help women nourish and resist aging.

Peanut is the first choice of anti-aging food for female friends. Peanut is rich in vitamin E, which can help female friends moisturize their skin and resist aging. At the same time, peanuts also have the effect of enriching blood and invigorating qi. Eating peanuts regularly can make female friends full of blood and look better. Therefore, eating peanuts often can help you develop a good figure and skin.

5. Tofu can help women's skin supplement calcium.

Tofu contains high-quality plant protein and rich calcium. Female friends often eat tofu, which can also help with beauty and supplement calcium and protein. At the same time, using tofu as a mask is also a very good skin care choice. In short, female friends often eat tofu, which is helpful for beauty care.

6. Sesame can help women tonify kidney and resist aging.

Sesame, especially black sesame, has a very good kidney-tonifying effect. It is rich in vitamin E, and it is also a good food for female friends to protect and moisturize their skin. Female friends can often drink black sesame paste, which is helpful for tonifying kidney and moistening skin and can play a good health care role.