The insomnia of most white-collar workers was originally caused by frequent overtime work. Busy work and great pressure often make them need to stay up late or even work all night. Over time, the biological clock has changed with the habit of sleeping late, and you can't sleep if you want to sleep, which has caused anxiety about sleep. The pressure of white-collar workers is one of the main causes of emotional insomnia. In addition, accidental events in life, such as changes in living environment and emotional shock, can easily cause short-term insomnia. Long-term lack of sleep, the brain can not get enough rest, there will be headaches, dizziness, memory loss, loss of appetite and other phenomena.

Therefore, young white-collar workers should strive to improve insomnia symptoms and move towards health. Many insomnia belongs to primary insomnia, and it is very important for these people to forcibly adjust their biological clocks. For example, there are strict rules about when to sleep and when to get up. Do whatever you have to do, and let the biological clock help the brain sleep well. There are many treatments for insomnia, but the most important thing is to make a good schedule.

In addition, it is best to take part in some physical exercise. Exercise is a very good method for people who have difficulty falling asleep for a long time. Running, skipping rope and playing badminton are all very good choices, but remember not to do too strenuous exercise, and do it a few hours before going to bed. Too close to sleep time will not achieve the effect. Besides, there are many plants that can help us relax our nerves and help us sleep, such as jasmine, aloe, lavender, rosemary and so on. If you think it is troublesome to grow plants, you can also use convenient and simple sleep-promoting aromatherapy.