There are many methods of diet care during pregnancy preparation. Parents should pay special attention to these contents, maintain a good diet structure, avoid eating bad food, reduce bad environmental infections, and ensure the normal reproductive organs and reproductive systems. Of course, some parents especially want to have a boy, so what food should a husband eat when he is pregnant?

What food should the husband of a pregnant boy eat? First, protein.

Adequate and high-quality protein can improve the quantity and quality of sperm. There are also high-quality protein in lean meat, animal liver, milk and eggs. Protein contains essential fatty acids, which can only be obtained from food by human body's own synthesis. However, it should be noted that protein is good, so it is necessary to maintain a balanced nutrition and a good nutritional status.

Second, minerals and micronutrients.

Minerals and trace elements in human body have an important influence on male fertility, such as zinc, manganese, selenium and other elements. If zinc is deficient in the body, male gonad function will decrease, testicles will become smaller and harder, and sperm production will also decrease. Selenium deficiency will reduce sperm motility, while manganese deficiency will lead to male sperm maturation disorder and decrease the number of sluggish sperm.

Third, foods containing magnesium.

Magnesium helps to regulate human heart activity, lower blood pressure, prevent heart disease and improve male fertility. It is suggested that men eat two bowls of oatmeal with milk for breakfast. 1 banana. Foods containing more magnesium include soybeans, baked potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.

Fourth, food to improve sperm quality.

Sperm quality is one of the most important factors that determine male fertility level. Once there are sperm abnormalities such as oligozoospermia, asthenospermia, sperm liquefaction, high sperm deformity rate and azoospermia, it will affect the chances of successful pregnancy and seriously cause male infertility.

Can you go to foot washing and massage when you are pregnant? It is helpful for pregnancy to soak feet correctly every day. In fact, it is very beneficial for women to soak their feet. Soaking feet is a good way to warm yang and help pregnancy. Women with cold feet and cold uterus can insist on soaking their feet with hot water every night, which can not only activate blood vessels, keep healthy and get rid of diseases, but also drive away the cold of uterus. When soaking, you can use Laogong point of your hand and Yongquan point of your foot to drive away the cold through the intersection of heart and kidney. Stay away from the palace cold and give your baby a warm place to grow up, so that you can get pregnant.

Small remedies suitable for pregnant women to soak their feet;

1, ginger can dispel cold, ginger can stimulate capillaries and improve local blood circulation and metabolism. Therefore, soaking feet with ginger is more suitable for women who are afraid of cold and easy to get cold hands and feet.

2, wormwood warms the lungs, wormwood has the effect of returning yang, regulating qi and blood, eliminating dampness and dispelling cold, stopping bleeding and preventing miscarriage. Soaking feet with wormwood can also improve lung function, which is very beneficial to people with chronic bronchitis and easy to cough up white sputum.

3, salt water soaking feet, sterilization, treatment of athlete's foot salt has a good antiviral and bactericidal effect, so soaking feet with salt water can treat athlete's foot, while tonifying kidney and resisting aging.