What problems should I pay attention to when I start practicing yoga?
Methods/steps
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1. Don't practice immediately after meals.
Friends who have just started practicing yoga should not start practicing yoga immediately after eating, because after eating, a lot of blood in the body will be concentrated in the stomach, which will improve the working efficiency of the digestive system and enable the food eaten to be absorbed and digested smoothly. At this time, if you rush to practice yoga, it will cause physical discomfort.
What problems should I pay attention to when I start practicing yoga?
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2. The difficulty of practice should be gradual.
People who have just started practicing yoga still lack some flexibility, but many difficult movements need good flexibility to complete. If the body lacks flexibility, it is easy to get hurt if you forcibly do these difficult movements. Therefore, friends who have just started practicing yoga should choose some entry-level yoga training courses to gradually improve the overall flexibility of their bodies.
What problems should I pay attention to when I start practicing yoga?
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If you feel uncomfortable, don't stop practicing.
Everyone will feel uncomfortable sometimes, especially when women are in their physiological period. Friends who have just started to learn yoga, don't force themselves to go to yoga training classes, and try to get their bodies back to normal before practicing. If they don't want to stop practicing, or want to relieve their discomfort by practicing yoga, they should also choose the appropriate yoga moves under the professional guidance of the yoga training teacher.
Practice yoga more, you will not only have a healthy body, but also have a gentle and firm heart.
Haruki Murakami wrote a book about his running, and kept running every day, from Aiko Island in Hawaii to Cambridge in Massachusetts, from Japan Village to the listing of triathlon. At the same time, he exercised his body and mind in running, which is the sublimation of spirit and body. The same is true of yoga. Doing more yoga will have unexpected effects.
Scorpion variety
Asana decomposition:
Kneeling devoutly in the middle of nature, slowly start from the headstand posture, with hips raised, upper body vertical to the ground, heart and body separated, head on the ground, feet off the ground, legs straight, just like knees straight, and body balanced. Let go of your hands, put your forearms on the ground, straighten your legs to the top of your head, bend your waist, bend your calves in the same direction as your head, and your legs are I-shaped.
Bend to the limit of the body, return to the true nature, move your back and experience the flexibility in life. Strengthen waist strength and reduce excess fat in abdomen. Like a gift from the sky, the organ returned to its original position.
King of dancing
Asana decomposition:
From the beginning of the mountain, learn to be as firm as a mountain, bend your right knee, lift your left foot, hold your right toe with both hands, stretch your legs back, lean forward, keep your balance, and slowly adjust your breathing for a few seconds. Feel the rhythm of nature and become more gentle and firm.
Beautiful curves are the benefits of yoga, which can improve the sense of balance, stretch groin, shoulders and thighs, and thus correct the spine. A noble gesture is a character from the inside out.
One-legged standing balance type
Asana decomposition:
Stand gracefully in nature, breathe slowly, bend your left knee, lift your right foot to the top of your head, put your arm around your right leg, slowly adjust your breathing, hold it for a few seconds, and change sides.
Life has brought you difficulties and hardships, but you are fearless. You have your resilience, just like your body is flexible and fearless.
Wheel variant
Lie flat on the grass and feel the breath of nature. Put your hands on the ground, your feet on the ground, lift your hips, stand on tiptoe and lift your right leg. There is movement in silence, and there is stillness in movement.
It's like life gushing out, strong and powerful. Yoga makes your arms more fit and you can bear the burden of life more easily.
Side plate variant
Stand uphill on the track, bend forward, put your left hand on one side of the track, and put your legs back. The whole body leans to the right, the right foot is lifted, and the right hand is triangular to grasp the right foot. Keep your body straight for a few seconds, then change sides.
Life is like a train to us. It is time, body and spirit. At the same time, we are stronger. Although we are walking on thin ice in life, we are not afraid.
Side panel variant 2
Stand up the hill in the wasteland, lean forward, hold the ground with your left hand and put your right leg back. Tilt your whole body to the left and keep it straight. Hold for a few seconds, then switch sides.
A strong body and unyielding soul are the essence of yoga and the experience of life.
If you want to have a strong spirit, you must accept the polishing of life. If you want a strong body, you must practice yoga. What are you waiting for? Doing yoga will make you more determined and make your life more calm. Yoga exercises your body and gives you more capital to face the test of life. This is your retreat and bottom line.
Today's topic: Did you exercise your body and mind today?