Swallow paddling does not belong to Tai Ji Chuan. Swallow paddling belongs to Shaolin boxing. The martial arts of Shaolin Boxing include ascending, binding, descending, ascending and descending smoothly, seven twists and eight bends, Erlang carrying mountains, lion shaking hair, iron Niu Geng, swallows paddling, cloud hand, punching, one-legged ascending, palm of yin and yang, Liuhe ascending and descending breathing and so on.

1. The swallow's first movement in the water is internal rotation, shrinking bones and sinking wrists. The inner buttons of the five fingers become entangled in the body.

2、? The second action of swallows paddling in the water is to bend their right knees and squat, and lift their left knees slightly into a right chicken step. The palm of the right hand goes down through the left side of the body, and at the same time, the left hand holds the hand (plum blossom hand) from bottom to top, and the left foot is slightly lifted to the half side of the calf, and the right leg and thigh are squatting at the foot in a straight line.

3. Swallow's third move, take a step forward with your left leg, hook your feet on the toes of the ground, put your hands on your chest, your back is vertical, and your center of gravity sits on your hind legs.