First, Zen cultivates self-cultivation.
According to Zi Jian, after the death of Emperor Taizong, Wu Zetian became a nun in Ganye Temple for five years. During these five years, she meditated all day long, cultivated herself and learned the Buddhist meditation qigong method, which became one of the important reasons for her longevity. According to experts, the process of meditation is actually a natural therapy to calm the mind and make it calm. This method has two main functions in medical practice: one is to strengthen the body resistance, prevent diseases and protect health; The second is to enhance disease resistance and eliminate diseases. Chinese medicine believes that quietness is hidden, impatience is extinct, and a person with a peaceful mind can have fewer diseases and live a long and healthy life. Even if you are sick, it is easy to treat and it is easier to recover. This is because God keeps it in his heart. On the contrary, irritability is easy to get sick, and illness is not easy to cure.
Second, calligraphy keeps healthy and relaxes the bones and muscles.
Wu Zetian writes well. The Monument to the Prince of Sage written by her is the earliest monument for women's calligraphy in China. Ni Wendong, a famous modern calligrapher, commented on the calligraphy of the sage prince tablet and said: judging from his handwriting, he really has the foundation and courage of a man, and he is really a hero among women. Calligraphy embodies the unity of physical and mental cultivation. When practicing calligraphy, you need to be solid, palm-empty and wrist-flat. In writing, the upper finger joint moves rhythmically with the stroke order, regulating the muscles and nerves of the arm, and driving other parts of the body to move slowly, which well embodies the connotation of guiding health preservation by shaking bones and muscles and moving limbs. Ancient and modern calligraphers come forth in large numbers, such as Yan, Liu, Continental, and three of them are over the age of ancient times. Yan Zhenqing lived to be 76 years old, Liu Gongquan was 87 years old and Ou Yangxun was 84 years old. The calligrapher of Ming Dynasty is 89 years old, the calligrapher of Qing Dynasty is 92 years old, the calligrapher of modern times is Sun Mofo 100 years old, Shu Tong is 93 years old,10 years old, 94 years old, Qi Baishi is 93 years old, Yu Youren is 85 years old and Zhang Daqian is 84 years old.
Third, keep in good health and adjust your body and mind.
Wu Zetian did not execute her opponent, but was magnanimous and entrusted with reuse. Xu Jingye rebelled and asked Yangzhou for 300,000 yuan. After the military commander calmed him down, he didn't kill him, but cut off his father's official title and restored his real name. An open mind is beneficial to mental health. This open mind is not only a strategy of being lenient with others, but also a superb realm of self-cultivation. Such a great mind, even a man can't do it, what's more, Wu Zetian is just a woman, which shows that she is extraordinary. When a person's spirit is happy, the central nervous system is excited, the command function is strengthened, the normal digestion, absorption, secretion and excretion in the human body are regulated, and the metabolism is maintained vigorously, so that not only is the appetite good, the sleep fragrant, but also the mind sharp and energetic.
Fourth, the Chinese medicine mask is in beauty.
Wu Zetian has two famous beauty secrets: one is motherwort noodles. Motherwort is a good medicine for gynecology, which can be used for both internal and external use. External use has the effects of treating dull complexion and removing facial spots and wrinkles. Regular use can make the skin moist and shiny. Physician Zhang Wenzhong has prescribed another cosmetic prescription, which is called regular facial fat. Facial fat, as a beauty product, was very popular in the Tang Dynasty, equivalent to our facial mask today, but the facial mask at that time was made of natural medicinal materials. The main ingredients of this prescription are asarum, yam, astragalus, Typhonium Typhonium, Flos Magnoliae, Rhizoma Chuanxiong, Radix Angelicae Dahuricae, Fructus Trichosanthis, Indigoferae Cortex and lard. After use, the mask can make the skin smooth, wrinkle-free and moisturize, and the effect is remarkable. Many female friends like to make facial masks. In fact, Wu Zetian is a master of mask maintenance. Wu Zetian not only lived a long life, but even at the age of 80, she still maintained her youthful appearance and did not show her old age. According to the New Tang Book, although she was old in the Spring and Autumn Period and was good at painting herself, she didn't realize her decline.
Fifth, sexual pleasure is full of blood and blood.
Wu Zetian first raised her head. She had many young, handsome, physically strong and sexually active Toy Boy. Although people have different views, from the perspective of ancient atrioventricular health care, if sexual life is harmonious and restrained, yin and harmony can also achieve the effect of health and longevity, which can also reveal the reasons for her health and longevity from another angle. Among Wu Zetian's favorite young leaders, one is her physician named Shen Nan. This man is young and handsome, and he knows medical skills, so he is also very favored in front of Wu Zetian. He also said that Wu Zetian's blood gas is weak, and it is very difficult to replenish qi through medicine stone. Yuanyang method should be adopted, and the intercourse of yin and yang will make blood gas sufficient. Wu Zetian is happy to support her from a medical point of view.