Snacks can also prevent cancer? This news is undoubtedly good news for the snack party. For a long time, many people think that eating snacks is a bad habit and a demon that makes people fat. In fact, good snacks can help you eat a balanced diet, fight hunger, reduce overeating, and even some snacks can help you prevent cancer.

What snacks can help prevent cancer?

1 dark chocolate

Studies have found that chocolate can starve cancer cells. In addition, chocolate also contains many antioxidants, such as polyphenols. If you eat some dark chocolate properly, it will be of great help to fight cancer. The darker the chocolate, the better.

2. graham crackers

Whole wheat has a high nutritional value, even better than fruits and vegetables. It is not only rich in dietary fiber, but also the best source of red phytochemicals such as oryzanol and lignans, which can reduce the incidence of hormone-related cancers such as breast cancer and prostate cancer.

3. Pistacia vera fruit

The American Association for Cancer Research announced that γ tocopherol in pistachios can effectively prevent the occurrence of lung cancer. Moreover, pistachios also contain resveratrol, which can fight cancer and prevent cardiovascular diseases; Among them, phytosterol is also the highest among nuts, which can maintain cardiovascular health.

4. Dried cranberries

Studies have confirmed that cranberries can improve the treatment of urinary infection and prostate cancer, and can also inhibit the proliferation of cancer cells.