How to make healthy black rice porridge? Many people have a bad appetite in summer, but they only like to drink frozen drinks, but drinking frozen drinks is particularly harmful to their stomachs. It's good for your health to nourish your stomach or drink porridge. Let me see how to make healthy black rice porridge with you.
How to make healthy black rice porridge 1
1, nutritional value of black rice
1. Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron and zinc. Nutrient elements, rich in nutrition.
2. Black rice has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, resisting stress reaction, and regulating immunity.
3. Brass compounds in black rice can maintain the normal osmotic pressure of blood vessels, reduce the brittleness of blood vessels, prevent blood vessels from rupturing and stop bleeding.
4. Black rice has antibacterial, blood pressure lowering and cancer cell growth inhibiting effects.
5. Black rice can also improve myocardial nutrition and reduce myocardial oxygen consumption.
2, black rice porridge to eat
Babao black rice porridge:
Ingredients: Lotus seed, Coix seed, Euryale seed, peach kernel, peach kernel, lily, honey cherry, melon seeds, red dates, etc.
Exercise:
Peel peach kernel and cut into pieces, cut melon seeds into pieces, remove the core of red dates, and swell lotus seeds, coix seed, Gordon Euryale seed, flower kernel and lily with water for later use; Wash the black rice with clear water, put a small amount of purple glutinous rice into the pot, add clear water to boil, add eight treasures and cook for about two hours. When cooking, you should pay attention to stirring with a spoon from time to time to avoid pinching the pot. After the glutinous rice is thick and soft, put it into crushed rock sugar, and put it into a bowl after the sugar dissolves.
Mango black rice porridge:
Ingredients: black rice 150g, rice 50g, mango 300g, yogurt 100g, and proper amount of sugar.
Exercise:
Dice the mango. Boil mango kernels in water for 20 minutes. Wash black rice and rice together, add mango water, put it in a pot and cook it over low heat. When it becomes soft and smooth, add sugar and stir well. Sprinkle mango meat on porridge and pour yogurt on it.
Black rice osmanthus porridge:
Ingredients: black rice100g, red beans 50g, lotus seeds 30g, peanuts 30g, osmanthus fragrans 20g, and appropriate amount of rock sugar.
Exercise:
Washing black rice and soaking for 6 hours; Wash red beans and soak 1 hour; Wash lotus seeds; Wash and drain peanuts for later use. Put the pot on fire, put the black rice, red beans and lotus seeds into the pot, add water 1 000g, boil with strong fire, and cook with low fire1hr; Add peanuts and continue to cook for 30 minutes. Add osmanthus fragrans and rock sugar, mix well and cook for 3 minutes.
The above three kinds of porridge are easy to learn, so you might as well try to make them at ordinary times, that is, to increase fun and keep healthy. For the sake of physical and mental health, we must do a good job in diet and health care to avoid illness from entering the mouth.
3. How to tell whether black rice is true or false?
There are four main ways to distinguish the authenticity of black rice.
1, Look: When high-quality black rice is wrapped with black rice, the rice skin is peeled off, the rice heart is white, and the color of rice grains is different. The pigment of natural black rice is mainly concentrated in the cortex, and the endosperm is still white; However, the dyed black rice is black like the skin color, and artificial pigments will penetrate into the rice heart.
2. Smell: High-quality natural black rice has the smell of natural rice after soaking in warm water, while dyed rice has no smell of rice and has an odor.
3, feel: high-quality black rice is brown rice, the surface of rice will have rice grooves, shiny, and the surface of inferior rice is smooth and dull.
4, rub: high-quality black rice can not be faded by hand, only washed, while dyed rice will generally fade by hand.
How to make healthy black rice porridge 2 1 and black rice jujube porridge
Practice: 80 grams of black rice, 20 grams of rice, 40 grams of red dates and 5 grams of medlar. 5 grams of sugar. Washing black rice and soaking for 5 hours; Wash and soak rice for 30 minutes; Wash red dates and remove the core; Wash medlar. Put the pot on the fire, add black rice, rice, red dates and appropriate amount of water, turn to low heat to cook porridge after the fire boils, then add Lycium barbarum and cook for 5 minutes, and season with white sugar.
Efficacy: The efficacy of this porridge is self-evident, and it has the effects of tonifying kidney, strengthening spleen and stomach and improving indigestion.
2, Babao black rice porridge
Practice: lotus seed rice, coix seed, Gordon Euryale seed, peach kernel, peach kernel, lily, honey cherry, melon seeds, red dates and so on. Peel peach kernel and cut into pieces, cut melon seeds into pieces, remove the core of red dates, and swell lotus seeds, coix seed, Gordon Euryale seed, flower kernel and lily with water for later use; Wash the black rice with clear water, put a small amount of purple glutinous rice into the pot, add clear water to boil, add eight-treasure ingredients and cook for about two hours on low heat. When cooking, you should pay attention to stirring with a spoon from time to time to avoid pinching the pot. When glutinous rice is thick and soft, add it and crush it to get rock sugar. After the sugar is dissolved, put it in a bowl.
Efficacy: invigorating the spleen and stopping diarrhea, tonifying the kidney and astringent essence, nourishing the heart and calming the nerves.
3. Peanut, red dates and black rice porridge
Practice: black rice, glutinous rice, peanuts, dates, rock sugar, water. Wash black rice and glutinous rice and soak them in cold water for 2 hours in advance. Put black rice, glutinous rice, red dates and peanuts into a pot and add a proper amount of water. You can cook porridge with an electric pressure cooker, which is fast. If you cook in an ordinary pot, boil water over high fire and cook with small flowers for about 40 minutes. After the porridge is cooked, add the rock sugar. After the rock sugar is cooked, you can eat it.
Efficacy: nourishing yin and kidney, nourishing blood and generating blood.
4, black rice and black beans health porridge
Practice: two small handfuls of black rice, a small handful of black beans, two walnuts, half a handful of black sesame seeds, 20 pieces of lily, two handfuls of coix seed, three handfuls of rice and two spoonfuls of brown sugar. After washing these materials, put them in a bowl and soak them in warm water for one hour, then put them in a pressure cooker and add water to the depth of the two knuckles of the index finger. After boiling for half an hour, turn off the fire and cover the lid. Add brown sugar to the pan and heat it. Serve.
Efficacy: Black rice, black beans, black sesame seeds and walnuts have the function of tonifying kidney and strengthening kidney qi.
5, milk black rice porridge
Practice: 250 ml of milk, black rice 100 g, and appropriate amount of sugar. Wash the black rice, add a proper amount of water, soak it in a pot for 2-3 hours, then cook it with medium heat until the porridge is almost cooked, and add milk and sugar to cook it. Take it twice every morning and evening on an empty stomach.
Efficacy: This porridge has the functions of invigorating qi and kidney, nourishing blood and promoting fluid production, and strengthening the spleen and stomach, and is suitable for all people with deficiency of both qi and blood and weakness of the spleen and stomach after delivery, illness and the elderly.
6, black rice longan porridge
Practice: 50 grams of black rice, longan meat 12 grams; Appropriate amount of brown sugar; Wash the black rice, put it in a pot, add appropriate amount of water, boil it with strong fire, and then turn to low heat to cook it until it is 80% cooked; Add longan pulp, continue to cook into thick porridge, and add brown sugar.
Efficacy: this porridge nourishes the heart and calms the nerves, and tonifies the kidney and essence.