If you want to live a long and healthy life, smoke, drink and eat fat, stay up late and get up late without exercise, and make more friends with the opposite sex.

Because this is the lifestyle of most young people now, and it has nothing to do with longevity. So it is often used for irony.

The secret of longevity is jingling.

One of the secrets of longevity

Eat well early, at noon and at night.

If you want to be strong, chew up your food.

If you want to be healthy, you will always be hungry.

The Secret of Longevity II

If you don't eat green food for three days, you will see stars.

Eating meat is better than not drinking soup.

Soup before meals is better than prescription.

The Secret of Longevity III

Overeating can make you sick, and regular quantitative can make you calm.

Panic in eating and busy in swallowing hurt appetite and intestines.

Anger hurts the liver, joy hurts the body, and sadness takes root.

Don't avoid taking medicine and break the doctor's leg.

Eating bran rice is nutritious and healthy.

People say bitter gourd is bitter, and I say bitter gourd is sweet.

The jingle originates from life and is commonly used by vendors in daily life. For example, if it is not reported on TV, you can introduce your own products. Modern Chinese Dictionary interprets it as "a popular rhyme among the people, with uneven sentences, pure spoken language and easy reading".

A year's plan lies in spring, and a day's plan lies in morning! However, in the jingle of going to bed early and getting up early, I only remember that when my parents were young, they always reminded us that going to bed early and getting up early was good for our health! Now I often read a familiar language, that is, "the early bird catches the worm!" " "

And teaching "get up early with three lights, get up late with three panic!" "

Frequent insomnia, ten years less life.

Eat well and sleep well, and live forever.