? After learning tian teacher's Taoist technique of keeping in good health, after "laying the foundation for a hundred days", the movements became loose, quiet and calm, and the qi machine quietly changed, becoming warmer, brighter and straighter. Daily practice has changed from "homework" to a pleasant physical and mental experience, and there is a feeling of wanting to stop. I practiced for one hundred days and learned a lot.
? Taoist techniques are practiced with internal qi, with special emphasis on relaxation and quietness. Before practicing, you can use caring methods. It is very simple, that is, feel whether your heart and body are completely relaxed and whether your breathing is gentle and even. This perception will slowly relax the body and mind. This simple nursing method has a good effect.
? I remember that in Wushu class, the teacher put special emphasis on the movement of qi, and gradually realized the birth of "qi" at the beginning of training, because the movement was unfamiliar, the consciousness and mind controlled the body, and the movement was pulled hard, so I couldn't feel qi. When you are proficient in movements, relax your consciousness before practicing. How to relax? The level of consciousness is difficult to describe. For example, just like driving a car, the driving force of a car is the energy generated by gasoline, rather than holding the steering wheel and stepping on the accelerator. When we practice, we only need to master the direction and give oil, just like mastering the meridian formula, pressing down and stepping down; Oil generates power to drive a car forward, just like a gas machine drives the body to move naturally. The lighter the consciousness, the looser the body, the more obvious the movement of qi and the more natural the movement.
? The relaxation of the body is a process of gradual awakening. You should deal with it before each practice. Take care of your shoulders and neck at first, because this part is the easiest to tighten and not easy to detect. How loose should your shoulders be? Borrow a sentence summed up by a friend who stood on a pile before to describe it: "I have seen a bear, think about the heavy and slack shoulders of that bear." Tai Ji Chuan also pays attention to heavy shoulders and elbows. Take care of your leg again. When you take good care of your legs, you will feel that your breath will naturally go down. Finally, taking care of the relaxation degree of the body is described by a Chinese medicine teacher: "All 365 acupoints in the whole body are relaxed."
? The spine should be included in the drawing, why is it listed separately? Because it's important! I remember in class, tian teacher said that our spine is like a big dragon, and the brain, nervous system and internal organs are inextricably linked with the spine. I understand that our spine is like the "mother river" of the body, the artery of blood circulation, which supports our body shape. Because the spine grows on the back of the body, we have never felt the state of this "big dragon" seriously and carefully, nor have we cared whether she is biased, tight or loose. However, the qi-moving machine generated during practicing exercises follows the spine, so the relaxed state of the spine determines the smoothness of internal qi. Before practice, take care of your well-meaning and relaxed appearance, take care of your spine, straighten and relax your spine, breathe quietly for a few times, and then take a step like a snake. The feeling of internal qi constantly rises naturally (although I haven't practiced here, I feel that my abdomen is heating up slowly), and I think of the saying in the Taoist scriptures that "the spirit of concentration makes the spirit stay soft for a long time, and the exchanges are really leisurely."
? Let's practice together! With the deepening of practice, Taoist Kung Fu will bring us more insights and physical and mental changes, and feel the profound connotation of Taoist Kung Fu's continuous efforts and long-term efforts, as well as its silent wisdom and great love!