Forgetfulness and dullness, drinking Rehmannia glutinosa soup;

Heat-clearing, detoxifying and fire-extinguishing products

Materials:

30g of Radix Rehmanniae Preparata, 9g of Fructus Lycii, 6g of Radix Ophiopogonis, 3 petals of Xinhui Pericarpium Citri Reticulatae 1, 3g of Cinnamomum cassia, pork spine 1 segment, and fresh yam1segment.

Efficacy:

Nourish kidney essence, improve the floating of deficiency fire, improve forgetfulness, slow action, reproductive weakness, oligospermia, infertility, tinnitus and deafness, mental retardation and other conditions.

Method:

1, all the medicinal materials were washed;

2. Peel and cut the yam;

3, the pig spine is washed and drowned to remove foam (you can put some cooking wine to stink);

4. Put all the ingredients into the pot, add appropriate amount of water, bring to a boil with high fire, and stew with low fire for 1.5 hours.

Upset and hot, drink old duck soup with white gourd and yaozhu;

Clearing away heat and toxic materials and improving deficiency fire

Materials:

Half a duck, 500 grams of wax gourd, 9 grams of Ophiopogon japonicus, 9 grams of Dendrobium, a handful of Yaozhu, 3 grams of dried tangerine peel, jujube and ginger.

Efficacy:

Nourish yin and moisten dryness, reduce fire and improve thirst, dryness and heat, easily upset and lose temper, sleep and night sweats.

Method:

1, all ingredients are washed and soaked in Ophiopogon japonicus, jujube and dried tangerine peel;

2. remove the flesh of the wax gourd, scrape the skin and remove the seeds, leave the skin seeds for later use, and cut the wax gourd into pieces;

3. Cut the duck into pieces, blanch the duck in cold water, boil for 2 minutes, take out the soaked ingredients, cut the jujube, stew the soup for 1.5 hours, and add salt (duck meat with yaozhu wax gourd).

Can't sleep and drink lotus seed old duck soup;

Nourishing yin and moistening dryness, calming the heart and calming the nerves

Materials:

Lotus seed 100g, fried Ziziphus jujuba seed 15g, Euryale ferox 50g, raw keel 10g, raw oyster 10g, floating wheat 15g, and half old duck.

Efficacy:

Nourishing yin and moistening dryness, calming the heart and calming the nerves. Improve five symptoms such as upset fever, insomnia and dreaminess, spontaneous sweating and night sweats.

Method:

1. Wash all the ingredients and cut the old duck into pieces and blanch it for later use.

2. Put all the materials into the pot and add the right amount of water. After the fire boils, simmer for 40 minutes, then add salt to taste.

Can't eat and drink lotus root fungus old duck soup;

Clearing heat and invigorating spleen, promoting fluid production and nourishing yin

Materials:

Half an old duck, a section of lotus root, auricularia auricula 15g, and 2 slices of ginger.

Efficacy:

Clearing heat and invigorating spleen. Improve nausea and retching, menstruation, loss of appetite, dry throat and dry mouth caused by spleen and stomach heat.

Method:

1. Wash lotus root, peel and cut into pieces, wash black fungus and blanch the old duck.

2. Put the old duck and ginger together in a casserole, add water and stew for 1 hour, add auricularia in the pot and stew for 0.5 hour, and finally add auricularia for 0.5 hour;

3. Season with salt.

Peel and drink black-bone chicken soup with both qi and blood;

Moistening dryness, promoting fluid production, invigorating qi and nourishing blood

Materials:

Ginseng 10g, angelica 10g, longan 10g, silky fowl1g.

Efficacy:

Clearing heat and invigorating spleen. Relieve symptoms such as body fluid deficiency, dry cough, constipation, skin peeling and cracking caused by dryness in winter.

Method:

1. Clean all the materials and take out the ginseng.

2, black-bone chicken viscera and chicken bottom, the whole pot of cold water, seasoning with cooking wine, cooked, fished out, and stuffed ginseng angelica longan meat into the chicken belly;

3, add warm water, stew in water, simmer for 3 hours after the water is boiled, and add salt to the pot.

Drink mutton yam soup with cold hands and feet;

Warming Yang Qi, Eliminating Dampness and Strengthening Spleen

Materials:

Mutton 1 00g, yam100g, medlar 9g, angelica 3g, cinnamon1g.

Efficacy:

Warming yang, eliminating dampness and strengthening spleen. Improve symptoms such as drowsiness, cold hands and feet, pale face or blackness.

Method:

1, the above herbs can be cooked together, once a week, and eat meat yam.