From this point of view, the history of standing piles to keep fit can be traced back to ancient times!
Later, some experts and scholars inferred from Majiayao culture (about 3200-2000 BC) that the more accurate production age of nude painted pottery pots should be around 2300-2050 BC.
This coincides with the completion date of Huangdi Neijing, at least it can be judged to belong to the same period.
Standing pile is an ancient regimen with a long history. More than 2,000 years ago, it was recorded in Huangdi Neijing that "lifting heaven and earth, grasping yin and yang, breathing essence, keeping god independently, and being one flesh and blood can cover heaven and earth for a long time".
From Liang Wudi, the founder of Dharma in the Southern Dynasties, to Guangzhou, the method of washing marrow and relaxing tendons was introduced to China, and the method of standing training was becoming more and more perfect in the Tang and Song Dynasties, and various methods such as Baduanjin, King Kong Twelve-style and Luohan Eighteen-style appeared. Because of its quick effect and simple method, it emphasizes "communicating with heaven and earth and nourishing me with the spirit of heaven and earth", which is known as "reaching heaven through the earth" method.
First you have to stand, keep standing, keep standing. The core of Gong Zhuang lies in quietness, relaxation, communication and emptiness ... that is, it is more practical to stand for an hour than to spend a month arming theoretical knowledge! Avenue to Jane, path to complexity, evil to mystery! Don't be confused by "standing piles are omnipotent", and don't be discouraged by the fallacy of "standing piles are useless". "I think it's an armchair strategist. I don't know if it should be done." When you have a real experience, you have the most say.
Stake formula
When we meet for the hundredth time, the collar hangs on the top of our head and our eyes are flat on our brow.
The tongue is gently closed against the upper jaw and lips, the lower jaw is slightly closed, and a smile appears on the face;
Strong ears, drooping elbows and heavy shoulders;
Chest folded, spine straight, solid abdomen sitting on hips, tail curled;
Bend your knees without pinching your hips, and your feet are empty;
Breathe the natural field sheet, and Baihui will hang the thread on the perineum;
Calm, relaxed, independent and uninhibited.
The six-character mantra standing on the stump: stand firm and stick to it.
The Lingshu Classic in Huangdi Neijing said: "Those involved in the classics must live and die, cure all diseases and adjust the deficiency and excess." According to the principle of external counterpulsation in medicine, it adjusts and maintains the specific posture of "deficiency in the upper body and excess in the lower body" to increase the return of qi and blood in the heart and the flow of qi and blood in all parts of the upper body, which is conducive to the establishment of "collateral circulation" and the improvement of microcirculation, so that the meridians of the whole body are unblocked and qi and blood can be balanced between yin and yang, thus achieving the purposes of preventing and treating "old people getting old first on their legs", eliminating diseases and strengthening their bodies, and prolonging life.
Key points of vertical pile:
1. Feet are shoulder width;
2. Toe buckle10;
3. Grab the ground with ten toes, and play empty, but don't use too much force;
4. Kneel down, but the knees do not exceed the toes;
5. Abdomen and anus;
6. Round gear, loose waist and loose crotch;
7. Pull back with your chest;
8. virtual collar top strength;
9. Tongue and palate;
10. Look straight ahead;
1 1. The line between the tip of the nose and the navel is perpendicular to the ground;
12. The line between Baihui and perineum is perpendicular to the ground;
13. Virtual axis; Shoulders sink and elbows droop;
14. Forearms are parallel to the ground;
15. Forearms are parallel to each other;
16. The root of the middle finger is in line with the forearm;
17. Palm tiling;
18. The fingers are stepped, and the thumb and forefinger are duck-billed;
19. Upper deficiency and lower reality, smiling and breathing naturally;
20. Action posture emphasizes accuracy; To achieve three stabilities: a steady start; The vertical pile is stable; A steady job.
As a beginner, it is a bit difficult to do it well from the beginning. There is a simple requirement, that is, just start learning to stand piles, as long as you do:
Baihui and perineum form a vertical line to match Baihui's collar; The tip of the nose is on the same vertical line as the navel, slightly containing the lower jaw; The middle finger of both hands is in a straight line with the forearm, the elbow tip points down to the ground, and the shoulders are slack; The inner edges of the feet are parallel to each other; The forearm is parallel to the ground; The two forearms are parallel to each other-on the basis of meeting the requirements of these six lines, we should check ourselves at any time and correct the problem of "eight deficiencies".
What is eight deficiency? Eight deficiency refers to the relaxation of eight parts of the human body, namely, two elbows, two axils, two hips and two committees (popliteal fossa). Therefore, when standing piles, you must sink your shoulders, lower your elbows, loosen your hips and bend your knees slightly. So many joints in the whole body are places where qi and blood walk. Excess of true qi, 365 knots all over. Huangdi Neijing pointed out that this eight deficiency is excess of true qi. That is to say, joints are relatively weak places in the human body, and they are also the places where people should relax most, so we should make them vacant. In other words, Eight Deficiencies are the eight most important acupoints through which human qi passes. These eight places are very important, which are not only the places where evil spirits are most likely to stay, but also the places where qi and blood are most likely to be blocked.
Each of the first 20 points has its profound meaning. It is difficult to explain them clearly and let every practitioner do them at the beginning, and it is also difficult to explain some essentials in words to your understanding and do them well. For example, "hold out your chest and pull out your back"-in fact, the first words are the most misleading, especially the word "hold out your chest". Many people will suffer losses, even chest tightness and suffocation. The best way is to ignore this requirement first. To achieve "chest pulling back", the trick of the organ is not in the chest, nor in the back ... But in the cervical vertebra, the neck and tail of Baihui point are relaxed after being rolled forward-these two parts have met the requirements, which has solved the phenomenon of solid on the chest and abdomen, formed an ideal state of "solid on the upper part and solid on the lower part", and then sank shoulders and elbows.
Another example is "feet are shoulder width", and many people are always entangled in how wide the same width is. Is the inner edge of the foot shoulder width? Or is the outer edge of the foot shoulder width? Always confused in entanglement, always in a kind of "doubt" (in fact, it is better not to practice in doubt, distrust and entanglement-mind and belief are a very powerful energy, which will directly become one of the criteria for a person's decision-making ability in a difficult situation).
The length of pile erection time and the requirements of pile frame height
In ancient times, the training time was in hours, that is, 1 hour is now 2 hours. Of course, today's society is fast-paced, life is stressful and there are various forms of entertainment. As a general constitution, standing for 30 minutes every day is enough. Basically half an hour, one hour is recommended. If standing piles are used to treat diseases, it is best to take 2 hours as the basic unit, or even longer (it can be accumulated many times).
Why is it required that the most basic piling time should not be less than 30 minutes? The reason is very simple, that is, modern medical research has confirmed that a cycle of human meridians is 28.8 minutes. What concept? That is to say, you must stand for more than 28.8 minutes to effectively complete a meridian cycle. Like boiling water. If you keep heating to 99, you will never get qualified boiling water of 100. It is a truth to stand on the stump to get rid of illness and strengthen the body. Of course, the time for beginners can be from short to long, step by step.
"Su Wen and Nu Tong Lun" said: "The yin and yang elements of the human body are endless, reaching the sky." "Life is expensive" said: "Heaven and man are one, interlocking, swallowing and spitting, such as pulling like a saw. God, I can get it, and it is full of gas. " It can be seen that the human body not only absorbs oxygen from nature, but also absorbs some high-energy substances from the powerful cosmic energy field to strengthen its own functions.
Laogong point, Yongquan point and Baihui point are three main channels or windows for the exchange of yin and yang between human body and heaven and earth. The pile potential of the pile frame skillfully corresponds to the sky through Baihui point on the top of the head, and Yongquan point on the bottom of the foot corresponds to the ground. In addition, opening Laogong point with the most suitable and comfortable hand shape is the way to integrate heaven and earth, that is, "the gas of the sun will inject a hundred times, the gas of nature will enter Laogong point, and the gas of the earth will enter Yongquan point", so that the small world of the human body will be connected with the universe of heaven and earth to exchange needed goods.
"I ching upload": "the old household is Kun, the account opening is dry, the household closing is change, and the exchanges are endless." "The Theory of Ascension and Descent" said: "People use heaven and earth efficiently. When they are open, they exhale gas, and when they are closed, they inhale gas. When they exhale, they are like the rise of the earth's atmosphere, and when they inhale, they are like the fall of the weather. If you are in the same stream, you can live as long as heaven and earth. " People cannot exist in isolation. They must be closely linked inside and outside to grow up smoothly and healthily. In other words, all organs in the body should communicate with each other, conform to the running law of the natural avenue of heaven and earth, and be connected with nature, so as to realize the unity of heaven and man.
?
Zhang Boduan in the Northern Song Dynasty? "Wu Zhen pian" said: "Tao is born from nothingness, and from one comes Yin and Yang, which recombines three-body people and three-body people regenerate everything." ? Weng Baoguang commented: Tao is virtual, tangible, intangible, systematic and lifelong. So, it's easy to say: heaven and earth? Everything is alcohol; When two kinds of feelings copulate, everything becomes. "Yin Fu Jing" says: "Heaven and man are one, and everything is fixed."
Avenue to Jane! A seemingly simple pile frame, the ancient real people skillfully integrated the wisdom of "the unity of heaven and man", showing that "the inside and the outside are connected, the heaven and man correspond, everything can be settled and then people can be safe." The new method enables practitioners to integrate the essence of heaven and earth with the wonderful realm of human essence, qi, spirit and strength, and realize "basing on the ground, strengthening the body, practicing the qi of zang-fu organs and nourishing heaven and earth." The magical effect makes people have to be amazed and impressed.
Emphasize one thing: you can't just stand in a pile.
The key to vertical pile is pile. The pile is to stabilize the lower body and feel rooted. When you stand there motionless, with your head upside down and your feet on the ground, your body will sprout, and the qi in your body will automatically and slowly return to its original position. If it rises, it will fall, while if it is clear, it will rise, while if it is turbid, it will fall. After a long time, your body will return to the state of virtual reality.
First of all, in terms of appearance, it should meet the requirements of Gong Zhuang. Secondly, we should make up our minds to overcome the "fatigue" and "focused response" phenomena such as acid, numbness, swelling and pain in practice. The first step is to completely survive this pile of things-this requires confidence, patience and perseverance. Only when the post is clear, the body will be suddenly enlightened, full of qi and blood, and unobstructed. Only when heaven and earth are connected can heaven and earth be integrated. After the pile is completed, the bearing capacity of leg muscles will be greatly increased, and the body will reach Liuhe inside and outside, becoming a whole. After that, you will feel relaxed and smooth. After each practice, you will feel light and high, your body will be protected and your skills will be improved.
Secondly, the process of standing piles should be constantly perceived, experienced and understood, not just standing. For example, the coordination method of breathing: breathing should be deep, thin, even and long. Inhale the aura of heaven and earth, and always inhale the abdomen to moisturize the whole body. People who have been practicing martial arts for a long time will feel bloated and indomitable spirit when inhaling, and even feel extremely tall, and even blend in with the nature of heaven and earth ... When exhaling, they will feel their bodies contract, and their breath will descend, and they will be released to the outside world or filled with five hearts through Yongquan and Laogong ... Body breathing, fetal breathing, turtle breathing, or five hearts breathing with 48,000 pores, so as to absorb the energy of all things in heaven and earth and blend in with the whole body. In this way, with the opening and closing of breathing, the whole body becomes smaller and smaller, and there is a feeling of looseness, softness, comfort and lightness, which keeps my natural body and nourishes my lofty spirit.
The best state of standing pile is "people standing on the pile, not people standing on the pile", that is, they have been able to forget themselves and achieve the ultimate harmony and unity between heaven and earth. Once you are on the pile, you will soon enter the state, relaxed and natural, seemingly static and motionless, seemingly moving and motionless, seemingly thinking, seemingly standing, seemingly practicing without practicing, staying together, and persevering in finding your best state. It seems that I have merged with the surrounding air, the mountains and rivers, the nature of heaven and earth, the whole universe, the life of heaven and earth, and the sun and the moon. ?