1, to ensure adequate sleep. Generally speaking, it is advisable to sleep for eight to ten hours every day.
2. Pillows are generally five to nine centimeters away from the bed surface. If it is too low, the blood vessels in the head are overfilled, and the face is swollen after waking up; Too high will cause poor blood flow in the brain, which is easy to cause cerebral thrombosis and ischemic stroke.
3. Correct sleeping position. Generally speaking, it is recommended to lie on the right side, with legs slightly flexed, the whole body naturally relaxed, one hand bent flat and the other hand naturally placed on the thigh. In this way, the higher the position of the heart, it is beneficial for the heart to discharge blood and reduce the burden. At the same time, because the right side of the liver is lower, lying on the right side can make the liver get more blood supply, which is conducive to promoting metabolism. There is an old saying: "Stand like a pine, sit like a bell, lie like a bow". In the survey of life span, many elderly people report that they lie in the correct bending posture the most.
4. Good hygiene habits. Dinner should not be eaten too much, nor should it be eaten with exciting and exciting food. Chinese medicine believes that "stomach disharmony leads to anxiety". Comb your hair and wash your feet with hot water before going to bed.
5. Ideal bedding.
Here we mainly pay attention to the quality, thinness, thickness and hardness of bedding materials such as pillows and quilts. These bedclothes can bring people a comfortable and healthy sleep. The following basic conditions should be met: it can keep warm. This is because when people ask for sleep at night, the ability to regulate body temperature will decrease, and body temperature is the basic element of sleeping drums. Be gently covered. Because the heavier quilt cover is easy to produce a sense of oppression on the body, affecting blood circulation and leading to physical fatigue. Good air permeability. If the air permeability is not good, the quilt cover will get wet, and the ability to keep warm will also decrease, which is undoubtedly not conducive to human health. Mattress should not be too hard or too soft. The mattress with the most health-preserving function is the mattress that can purify the air. For example, the beautiful landscape mattress of Lunjia is a kind of mattress that can release negative ions and far infrared rays.
According to these conditions, the choice of cushion should meet the following requirements:
stay in bed
Cunninghamia lanceolata bed is the best, not too soft. Soft and thick mattresses and hard beds with mattresses should be used. This bed has a certain elasticity. Sleeping on this bed can relax the muscles of the whole body, which is ideal. It is not advisable to sleep in a soft bed for a long time, because it will increase the load of ligaments and joints around the spine, increase the physiological curvature of the spine, and cause back pain for a long time.
(2) Pillows
When sleeping, a pillow is an indispensable item, which is determined by human physiological characteristics. There are three physiological curvatures of human spine (neck flexion, chest flexion and waist flexion). When people sleep, whether they lie on their back, on their left side or on their right side, there is a considerable distance between their heads and the bed surface. This distance must be filled with pillows to achieve a comfortable sleep. Pillows should be high and low, with moderate hardness. If the pillow is too low, the blood vessels in the head will be congested and there will be too much blood, and the neck muscles will not be relaxed. Woke up in the morning will easily dizziness, eyelid edema, neck pain. The pillow is too high, which will lead to rape and easy to wake up. The height of the pillow should be flat shoulder.
Chen Tuan Sleep Research Institute is committed to promoting Chen Tuan's sleep health wisdom in modern society from two aspects of sleep environment and sleep technology through scientific methods, that is, China's unique oriental sleep that emphasizes health in sleep, so as to promote the sleep quality of modern people, let more people sleep scientifically and healthily, and fully cultivate their body and mind during sleep.
Initiated by Lunjia Group, the pioneer of ecological healthy sleep. It is reported that this is the first Chen Tuan Sleep Research Institute established in the world. The establishment of the Institute has been strongly supported by China Sleep Research Institute, Beijing Huang Ting Institute of Traditional Chinese Medicine, Taoist Health Association and other relevant units, as well as experts and scholars in the fields of traditional Chinese studies and modern sleep research in China at home and abroad. With the aim of "carrying forward Chinese traditional culture and inheriting Chen Tuan's sleep science", the Institute systematically studies the wisdom of China's traditional culture, especially the application of the theory of human settlements in Huangdi Neijing in modern human sleep.
It is an awakening for modern people to look for the essence of oriental health-preserving wisdom from 5,000 years of Chinese culture after reflecting on ecological ethics and civilization. It represents that some high-end people in today's society have new cognition and needs to improve their quality of life. Sleep is the first priority of health care. People's understanding and demand for sleep has gone beyond the general concepts of comfort and pan-health, and one third of life is used to solve the natural environment and human health. Bedroom environment and human health, bed environment and healthy sleep have become the mainstream of high-end sleep consumption.