Symptoms are relatively mild, but there are menstrual disorders, hot flashes and sweating, spots and wrinkles on the face, aging skin and great mood swings. A little more serious, there will be symptoms such as backache and joint pain of limbs, and cardiovascular problems will begin to show signs, such as dizziness, headache, rapid heartbeat and chest tightness. ...
Psychological adjustment is very important. In the face of physical aging, physical discomfort and family incomprehension, menopausal women are so depressed. Coupled with the failure of emotional regulation mechanism caused by endocrine disorders, negative emotions can easily plague menopausal women. Those who are light are pessimistic and blindly suspicious, while those who are heavy will feel hopeless and even desperate in life.
The first is to have a correct understanding of menopause and an optimistic and positive attitude. Strengthen nutrition and do more outdoor sports. "Menopause" is a sign of physical aging, so it is necessary to supplement nutritious food, exercise more, enhance physical fitness, and ensure sleep at the same time, so that some people with mild symptoms can be relieved.
Daily diet should pay more attention to supplement foods rich in vitamin E, vitamin C, B vitamins, vitamin D, calcium and magnesium to improve menopausal symptoms; In addition, eating more soybeans and their products, such as soybean milk, yuba, dried tofu, etc., also helps to alleviate menopausal symptoms.
When we are extremely disgusted and bored, put ourselves on the innocent side, or use menopause as a shield for bad emotions, we don't know what the most helpless mother is fighting against. It turned out that she was also very wronged in menopause. Thinking that they may have such a day, will their children be more patient, praise, accompany and understand themselves? Start to understand menopausal syndrome, and don't let menopause take away their smiles. Generally speaking, there are several principles: feel comfortable and calm down; Physical exercise, combining work and rest; Reasonable diet, health care.